POL Łukasz Rudnik
1 HYROX race over 1 season. Best Pro Men time: 1:16:51 at Warsaw 2026.
1 result at 1 race
356th of 556 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:22 | faster than 32% |
| SkiErg: | 4:14 | 4:11 | faster than 41% |
| Run 2: | 4:53 | 4:28 | faster than 27% |
| Sled push: | 2:43 | 3:08 | faster than 79% |
| Run 3: | 5:03 | 4:42 | faster than 33% |
| Sled pull: | 4:35 | 4:31 | faster than 47% |
| Run 4: | 5:08 | 4:41 | faster than 30% |
| Burpee broad jump: | 3:31 | 3:55 | faster than 66% |
| Run 5: | 5:09 | 4:48 | faster than 31% |
| Row: | 4:20 | 4:29 | faster than 72% |
| Run 6: | 5:01 | 4:41 | faster than 32% |
| Farmers carry: | 1:52 | 1:46 | faster than 41% |
| Run 7: | 5:03 | 4:46 | faster than 34% |
| Sandbag lunges: | 4:35 | 4:24 | faster than 44% |
| Run 8: | 4:17 | 4:05 | faster than 40% |
| Wall balls: | 8:08 | 5:45 | faster than 12% |
| Roxzone: | 4:50 | 4:23 | faster than 34% |
| Runs (8 km) | 38:08 | 35:42 | faster than 34% |
| Stations (8) | 33:58 | ||
| Finish | 1:16:51 | 1:12:26 | 356th of 556 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 42% |
| Push | 79% |
| Pull | 47% |
| BBJ | 67% |
| Row | 73% |
| Carry | 42% |
| Lunges | 44% |
| Wall balls | 12% |
| Roxzone | 35% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 38:11 running, 33:58 at the stations and 4:50 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Łukasz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:22 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 4:53 | 4:28 |
| Sled push | 2:43 | 3:08 |
| Run 3 | 5:03 | 4:42 |
| Sled pull | 4:35 | 4:31 |
| Run 4 | 5:08 | 4:41 |
| Burpee broad jump | 3:31 | 3:55 |
| Run 5 | 5:09 | 4:48 |
| Row | 4:20 | 4:29 |
| Run 6 | 5:01 | 4:41 |
| Farmers carry | 1:52 | 1:46 |
| Run 7 | 5:03 | 4:46 |
| Sandbag lunges | 4:35 | 4:24 |
| Run 8 | 4:17 | 4:05 |
| Wall balls | 8:08 | 5:45 |
| Roxzone | 4:50 | 4:23 |
| Finish | 1:16:51 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
