Athlete · Pro Men · 35-39 ·

POL

Lukasz Kaszecki

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:17:31 (Manchester 2026) · Open Men 1:08:24 (London 2025).

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1:17:31 best Pro Men time · Manchester 2026 also raced Open Men: each has its own best below

247th of 444 best Pro Men place · Manchester 2026 among Pro Men finishers there

1:17:31 latest race · Manchester 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Manchester 2026 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:31Manchester 2026 · 2 races Open Men1:08:24London 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:31

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Pro Men · 35-39	1:17:31	247th of 444	37:40	34:29	5:27	splits SkiErg4:12Sled push3:26Sled pull5:15Burpee broad jump4:41Row4:47Farmers carry1:54Sandbag lunges4:41Wall balls5:33Run 12:54Run 24:36Run 35:16Run 45:31Run 55:12Run 65:02Run 74:57Run 84:15Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Men · 35-39	1:21:25	281st of 475	35:47	38:56	6:48	splits SkiErg4:31Sled push3:56Sled pull7:22Burpee broad jump4:17Row5:05Farmers carry1:36Sandbag lunges5:09Wall balls7:00Run 15:15Run 23:50Run 34:00Run 44:22Run 54:24Run 64:09Run 74:16Run 85:33Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 35-39	1:08:24	top 12% 216/1,917	34:20	29:27	4:41	splits SkiErg4:11Sled push2:12Sled pull3:26Burpee broad jump4:15Row4:34Farmers carry1:29Sandbag lunges3:46Wall balls5:34Run 13:56Run 23:54Run 34:15Run 44:09Run 54:22Run 64:16Run 74:10Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Manchester 2026, against 444 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 53%

Sled pull faster than 45%

Burpee broad jump faster than 40%

Row faster than 13%

Farmers carry faster than 63%

Sandbag lunges faster than 58%

Wall balls faster than 70%

Roxzone faster than 23%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 faster

Sled pull 0:13 slower

Burpee broad jump 0:27 slower

Row 0:23 slower

Farmers carry 0:08 faster

Sandbag lunges 0:14 faster

Wall balls 0:52 faster

Roxzone 1:14 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukasz against the typical Pro Men finisher

Lukasz1:17:31

2:544:124:363:265:165:155:314:415:124:475:021:544:574:414:155:335:27

Typical Pro Men1:14:11

3:024:064:223:284:445:024:464:144:504:244:452:024:494:554:046:254:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Pro Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown