POL Lukasz Kaszecki
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukasz Kaszecki at each race, oldest on the left; lower is faster.The best was 1:17:31 at Manchester (Jan 2026); Lukasz Kaszecki was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:21:25 |
| Manchester | Jan 2026 | Pro Men | 1:17:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
247th of 444 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:02 | faster than 66% |
| SkiErg: | 4:12 | 4:06 | faster than 36% |
| Run 2: | 4:36 | 4:22 | faster than 34% |
| Sled push: | 3:26 | 3:28 | faster than 53% |
| Run 3: | 5:16 | 4:44 | faster than 24% |
| Sled pull: | 5:15 | 5:02 | faster than 44% |
| Run 4: | 5:31 | 4:46 | faster than 17% |
| Burpee broad jump: | 4:41 | 4:14 | faster than 39% |
| Run 5: | 5:12 | 4:50 | faster than 32% |
| Row: | 4:47 | 4:24 | faster than 13% |
| Run 6: | 5:02 | 4:45 | faster than 35% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:57 | 4:49 | faster than 42% |
| Sandbag lunges: | 4:41 | 4:55 | faster than 57% |
| Run 8: | 4:15 | 4:04 | faster than 39% |
| Wall balls: | 5:33 | 6:25 | faster than 70% |
| Roxzone: | 5:27 | 4:13 | faster than 23% |
| Runs (8 km) | 37:40 | 35:30 | faster than 36% |
| Stations (8) | 34:29 | ||
| Finish | 1:17:31 | 1:15:00 | 247th of 444 · faster than 44% |
281st of 475 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:13 | faster than 46% |
| SkiErg: | 4:31 | 4:15 | faster than 15% |
| Run 2: | 3:50 | 3:54 | faster than 57% |
| Sled push: | 3:56 | 3:33 | faster than 31% |
| Run 3: | 4:00 | 4:11 | faster than 64% |
| Sled pull: | 7:22 | 6:02 | faster than 24% |
| Run 4: | 4:22 | 4:15 | faster than 42% |
| Burpee broad jump: | 4:17 | 3:57 | faster than 36% |
| Run 5: | 4:24 | 4:22 | faster than 47% |
| Row: | 5:05 | 4:36 | faster than 10% |
| Run 6: | 4:09 | 4:13 | faster than 55% |
| Farmers carry: | 1:36 | 2:00 | faster than 87% |
| Run 7: | 4:16 | 4:19 | faster than 53% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:33 | 5:03 | faster than 29% |
| Wall balls: | 7:00 | 6:39 | faster than 44% |
| Roxzone: | 6:48 | 5:50 | faster than 23% |
| Runs (8 km) | 35:47 | 35:33 | faster than 47% |
| Stations (8) | 38:56 | ||
| Finish | 1:21:25 | 1:18:12 | 281st of 475 · faster than 40% |
217th of 1,917 Open Men (faster than 88%). Against the 58 who finished around 1:07:48: most time gained on farmers carry (0:17), most lost on the roxzone (0:33). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:36 | faster than 89% |
| SkiErg: | 4:11 | 4:21 | faster than 76% |
| Run 2: | 3:54 | 4:30 | faster than 85% |
| Sled push: | 2:12 | 2:48 | faster than 93% |
| Run 3: | 4:15 | 4:49 | faster than 80% |
| Sled pull: | 3:26 | 4:20 | faster than 88% |
| Run 4: | 4:09 | 4:49 | faster than 85% |
| Burpee broad jump: | 4:15 | 5:16 | faster than 75% |
| Run 5: | 4:22 | 4:58 | faster than 80% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 4:16 | 4:52 | faster than 81% |
| Farmers carry: | 1:29 | 2:09 | faster than 96% |
| Run 7: | 4:10 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:46 | 5:07 | faster than 91% |
| Run 8: | 5:23 | 6:28 | faster than 86% |
| Wall balls: | 5:34 | 7:10 | faster than 80% |
| Roxzone: | 4:41 | 5:21 | faster than 72% |
| Runs (8 km) | 34:20 | 40:08 | faster than 86% |
| Stations (8) | 29:27 | ||
| Finish | 1:08:24 | 1:22:11 | 217th of 1,917 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 3:26 | Manchester 2026 · best of 2 | 3:45 |
| Sled pull | 5:15 | Manchester 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:17 | Rome 2025 · best of 2 | 4:25 |
| Row | 4:47 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Manchester 2026 · best of 2 | 5:03 |
| Wall balls | 5:33 | Manchester 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:47 | Rome 2025 · best of 2 | 36:58 |
| Roxzone | 5:27 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across Lukasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Lukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Lukasz: faster than |
|---|---|
| Ski | 36% |
| Push | 53% |
| Pull | 45% |
| BBJ | 40% |
| Row | 13% |
| Carry | 63% |
| Lunges | 58% |
| Wall balls | 70% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukasz beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukasz's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukasz: 37:43 running, 34:28 at the stations and 5:27 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Lukasz | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:02 |
| SkiErg | 4:12 | 4:06 |
| Run 2 | 4:36 | 4:22 |
| Sled push | 3:26 | 3:28 |
| Run 3 | 5:16 | 4:44 |
| Sled pull | 5:15 | 5:02 |
| Run 4 | 5:31 | 4:46 |
| Burpee broad jump | 4:41 | 4:14 |
| Run 5 | 5:12 | 4:50 |
| Row | 4:47 | 4:24 |
| Run 6 | 5:02 | 4:45 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 4:57 | 4:49 |
| Sandbag lunges | 4:41 | 4:55 |
| Run 8 | 4:15 | 4:04 |
| Wall balls | 5:33 | 6:25 |
| Roxzone | 5:27 | 4:13 |
| Finish | 1:17:31 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Pro Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
