POL Łukasz Kaczmarczyk
1 HYROX race over 1 season. Best Open Men time: 1:34:10 at Warsaw 2026.
1 result at 1 race
1,907th of 2,561 Open Men (faster than 25%). Against the 77 who finished around 1:34:24: most time gained on the eight runs (0:51), most lost on sled push (0:54). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 3:56 | faster than 8% |
| SkiErg: | 4:45 | 4:26 | faster than 19% |
| Run 2: | 5:11 | 5:13 | faster than 51% |
| Sled push: | 3:58 | 2:49 | faster than 8% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 5:28 | 4:21 | faster than 15% |
| Run 4: | 5:17 | 5:31 | faster than 59% |
| Burpee broad jump: | 5:55 | 5:21 | faster than 37% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 5:17 | 4:50 | faster than 15% |
| Run 6: | 5:27 | 5:32 | faster than 54% |
| Farmers carry: | 2:13 | 1:54 | faster than 22% |
| Run 7: | 6:01 | 5:31 | faster than 30% |
| Sandbag lunges: | 5:37 | 4:58 | faster than 32% |
| Run 8: | 7:25 | 4:54 | faster than 7% |
| Wall balls: | 7:47 | 6:24 | faster than 28% |
| Roxzone: | 7:31 | 5:43 | faster than 20% |
| Runs (8 km) | 45:43 | 42:15 | faster than 32% |
| Stations (8) | 41:00 | ||
| Finish | 1:34:10 | 1:23:58 | 1907th of 2,561 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 37% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 20% |
| Push | 8% |
| Pull | 15% |
| BBJ | 37% |
| Row | 16% |
| Carry | 22% |
| Lunges | 33% |
| Wall balls | 28% |
| Roxzone | 21% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 37%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 45:46 running, 41:01 at the stations and 7:31 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 3:56 |
| SkiErg | 4:45 | 4:26 |
| Run 2 | 5:11 | 5:13 |
| Sled push | 3:58 | 2:49 |
| Run 3 | 5:17 | 5:32 |
| Sled pull | 5:28 | 4:21 |
| Run 4 | 5:17 | 5:31 |
| Burpee broad jump | 5:55 | 5:21 |
| Run 5 | 5:41 | 5:40 |
| Row | 5:17 | 4:50 |
| Run 6 | 5:27 | 5:32 |
| Farmers carry | 2:13 | 1:54 |
| Run 7 | 6:01 | 5:31 |
| Sandbag lunges | 5:37 | 4:58 |
| Run 8 | 7:25 | 4:54 |
| Wall balls | 7:47 | 6:24 |
| Roxzone | 7:31 | 5:43 |
| Finish | 1:34:10 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
