POL Łukasz Grabowski
2 HYROX races over 1 season. Best Open Men time: 1:19:12 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Grabowski at each race, oldest on the left; lower is faster.The best was 1:19:12 at Warsaw (Apr 2026); Łukasz Grabowski was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:21:54 |
| Warsaw | Apr 2026 | Open Men | 1:19:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
973rd of 2,561 Open Men (faster than 62%). Against the 78 who finished around 1:19:53: most time gained on the eight runs (5:04), most lost on sled pull (1:18). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:56 | faster than 83% |
| SkiErg: | 4:36 | 4:26 | faster than 33% |
| Run 2: | 4:32 | 5:13 | faster than 82% |
| Sled push: | 3:07 | 2:49 | faster than 32% |
| Run 3: | 4:38 | 5:32 | faster than 87% |
| Sled pull: | 5:27 | 4:21 | faster than 15% |
| Run 4: | 4:38 | 5:31 | faster than 86% |
| Burpee broad jump: | 5:02 | 5:21 | faster than 59% |
| Run 5: | 4:39 | 5:40 | faster than 89% |
| Row: | 5:32 | 4:50 | faster than 7% |
| Run 6: | 4:42 | 5:32 | faster than 84% |
| Farmers carry: | 1:55 | 1:54 | faster than 48% |
| Run 7: | 4:50 | 5:31 | faster than 78% |
| Sandbag lunges: | 5:58 | 4:58 | faster than 24% |
| Run 8: | 3:50 | 4:54 | faster than 91% |
| Wall balls: | 6:21 | 6:24 | faster than 51% |
| Roxzone: | 6:14 | 5:43 | faster than 38% |
| Runs (8 km) | 35:05 | 42:15 | faster than 87% |
| Stations (8) | 37:58 | ||
| Finish | 1:19:12 | 1:23:58 | 973rd of 2,561 · faster than 62% |
471st of 1,096 Open Men (faster than 57%). Against the 33 who finished around 1:22:43: most time gained on the eight runs (4:56), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:19 | faster than 51% |
| SkiErg: | 5:01 | 4:31 | faster than 11% |
| Run 2: | 4:38 | 5:00 | faster than 67% |
| Sled push: | 2:55 | 2:31 | faster than 26% |
| Run 3: | 4:56 | 5:21 | faster than 69% |
| Sled pull: | 4:37 | 4:22 | faster than 41% |
| Run 4: | 5:07 | 5:22 | faster than 60% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 51% |
| Run 5: | 5:04 | 5:37 | faster than 72% |
| Row: | 5:08 | 4:39 | faster than 13% |
| Run 6: | 3:19 | 5:23 | fastest in the field |
| Farmers carry: | 2:32 | 2:02 | faster than 17% |
| Run 7: | 5:07 | 5:24 | faster than 60% |
| Sandbag lunges: | 5:56 | 5:06 | faster than 29% |
| Run 8: | 4:04 | 6:04 | fastest in the field |
| Wall balls: | 5:37 | 6:21 | faster than 66% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 37:29 | 43:46 | faster than 81% |
| Stations (8) | 37:11 | ||
| Finish | 1:21:54 | 1:24:36 | 471st of 1,096 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 4:37 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:08 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 5:37 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:05 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 6:14 | Warsaw 2026 | 7:23 |
How to read
Each station's best across Łukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 34% |
| Push | 33% |
| Pull | 15% |
| BBJ | 59% |
| Row | 8% |
| Carry | 48% |
| Lunges | 24% |
| Wall balls | 51% |
| Roxzone | 39% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Sled pull (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 35:09 running, 37:58 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:56 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:32 | 5:13 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 4:38 | 5:32 |
| Sled pull | 5:27 | 4:21 |
| Run 4 | 4:38 | 5:31 |
| Burpee broad jump | 5:02 | 5:21 |
| Run 5 | 4:39 | 5:40 |
| Row | 5:32 | 4:50 |
| Run 6 | 4:42 | 5:32 |
| Farmers carry | 1:55 | 1:54 |
| Run 7 | 4:50 | 5:31 |
| Sandbag lunges | 5:58 | 4:58 |
| Run 8 | 3:50 | 4:54 |
| Wall balls | 6:21 | 6:24 |
| Roxzone | 6:14 | 5:43 |
| Finish | 1:19:12 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
