Athlete · Open Men · 45-49 ·

POL

Lukasz Baszko

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:03:00 (London ExCeL 2025) · Doubles Men 1:20:30 (Warsaw 2026).

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2:03:00 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

5390th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:20:30 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Tomasz Wocial

Sled push strongest segment · London ExCeL 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:00London ExCeL 2025 · 1 race Doubles Men1:20:30Warsaw 2026 · 1 race · with Tomasz Wocial

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Lukasz Baszko, Tomasz Wocialwhat the whole field did →	Doubles Men · team 35-39	1:20:30	690th of 992	48:21	26:34	5:39	splits SkiErg3:55Sled push1:37Sled pull2:56Burpee broad jump3:48Row4:15Farmers carry1:40Sandbag lunges3:42Wall balls4:41Run 14:45Run 26:10Run 36:25Run 46:34Run 56:20Run 66:27Run 76:35Run 85:09Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	2:03:00	5390th of 5,554	46:57*	57:37*	18:30	splits SkiErg5:04Sled push3:03Sled pull8:12Burpee broad jump9:52Row5:38Farmers carry3:01Sandbag lunges9:18Wall balls13:29Run 14:10Run 24:58Run 35:47Run 45:35Run 55:41Run 65:59Run 76:08Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 33%

Sled pull faster than 2%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:15 slower

Sled pull 3:25 slower

Burpee broad jump 4:22 slower

Row 0:42 slower

Farmers carry 0:58 slower

Sandbag lunges 4:09 slower

Wall balls 6:09 slower

Roxzone 6:46 slower

Runs (8 km) 13:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukasz against the typical Open Men finisher

Lukasz2:03:00

4:105:044:583:035:478:125:359:525:415:385:593:016:089:188:4313:2918:30

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:46 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown