BEL Lukasz Augsburg
1 HYROX race over 1 season. Best Open Men time: 1:32:48 at Heerenveen 2026.
1 result at 1 race
1,307th of 1,771 Open Men (faster than 26%). Against the 54 who finished around 1:33:20: most time gained on sandbag lunges (1:32), most lost on the eight runs (6:34). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 4:32 | faster than 0% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 6:59 | 4:39 | faster than 3% |
| Sled push: | 2:03 | 2:45 | faster than 94% |
| Run 3: | 5:38 | 4:55 | faster than 18% |
| Sled pull: | 4:00 | 4:08 | faster than 55% |
| Run 4: | 5:38 | 4:57 | faster than 20% |
| Burpee broad jump: | 5:35 | 5:34 | faster than 49% |
| Run 5: | 5:48 | 5:07 | faster than 22% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 6:12 | 4:58 | faster than 9% |
| Farmers carry: | 2:22 | 2:02 | faster than 25% |
| Run 7: | 5:58 | 4:59 | faster than 13% |
| Sandbag lunges: | 4:02 | 4:51 | faster than 77% |
| Run 8: | 6:37 | 5:36 | faster than 20% |
| Wall balls: | 6:25 | 6:43 | faster than 56% |
| Roxzone: | 8:51 | 7:49 | faster than 30% |
| Runs (8 km) | 50:14 | 40:03 | faster than 8% |
| Stations (8) | 33:48 | ||
| Finish | 1:32:48 | 1:23:49 | 1307th of 1,771 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Lukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Lukasz: faster than |
|---|---|
| Ski | 39% |
| Push | 94% |
| Pull | 56% |
| BBJ | 50% |
| Row | 44% |
| Carry | 26% |
| Lunges | 77% |
| Wall balls | 57% |
| Roxzone | 31% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukasz beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukasz's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (10:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukasz: 50:18 running, 33:48 at the stations and 8:51 in the roxzone; the longest station was the wall balls (6:25) and the shortest the sled push (2:03).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lukasz | Typical Open Men |
|---|---|---|
| Run 1 | 7:28 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 6:59 | 4:39 |
| Sled push | 2:03 | 2:45 |
| Run 3 | 5:38 | 4:55 |
| Sled pull | 4:00 | 4:08 |
| Run 4 | 5:38 | 4:57 |
| Burpee broad jump | 5:35 | 5:34 |
| Run 5 | 5:48 | 5:07 |
| Row | 4:49 | 4:45 |
| Run 6 | 6:12 | 4:58 |
| Farmers carry | 2:22 | 2:02 |
| Run 7 | 5:58 | 4:59 |
| Sandbag lunges | 4:02 | 4:51 |
| Run 8 | 6:37 | 5:36 |
| Wall balls | 6:25 | 6:43 |
| Roxzone | 8:51 | 7:49 |
| Finish | 1:32:48 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
