CZE Lukas Vanek
2 HYROX races over 2 seasons. Best Open Men time: 1:55:47 at Poznań 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Vanek at each race, oldest on the left; lower is faster.The best was 1:55:47 at Poznań (Nov 2024); Lukas Vanek was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:55:47 |
| Madrid | Nov 2025 | Open Men | 1:58:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,563rd of 2,673 Open Men (faster than 4%). Against the 80 who finished around 1:56:10: most time gained on burpee broad jump (2:36), most lost on the eight runs (3:55). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:27 | faster than 6% |
| SkiErg: | 5:11 | 4:44 | faster than 11% |
| Run 2: | 6:19 | 4:39 | faster than 4% |
| Sled push: | 4:14 | 2:57 | faster than 5% |
| Run 3: | 6:58 | 4:55 | faster than 3% |
| Sled pull: | 8:42 | 4:40 | faster than 0% |
| Run 4: | 6:59 | 4:55 | faster than 2% |
| Burpee broad jump: | 5:59 | 5:22 | faster than 35% |
| Run 5: | 7:13 | 5:06 | faster than 4% |
| Row: | 5:22 | 4:49 | faster than 11% |
| Run 6: | 7:25 | 4:59 | faster than 2% |
| Farmers carry: | 3:16 | 2:19 | faster than 12% |
| Run 7: | 6:50 | 4:57 | faster than 4% |
| Sandbag lunges: | 8:05 | 5:01 | faster than 5% |
| Run 8: | 8:41 | 6:00 | faster than 6% |
| Wall balls: | 10:25 | 6:40 | faster than 9% |
| Roxzone: | 11:04 | 6:48 | faster than 6% |
| Runs (8 km) | 56:09 | 40:17 | faster than 3% |
| Stations (8) | 51:14 | ||
| Finish | 1:58:22 | 1:24:34 | 2563rd of 2,673 · faster than 4% |
727th of 775 Open Men (faster than 6%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:14 | faster than 7% |
| SkiErg: | 5:01 | 4:29 | faster than 7% |
| Run 2: | 6:28 | 4:45 | faster than 9% |
| Sled push: | 2:59 | 2:08 | faster than 7% |
| Run 3: | 7:27 | 5:04 | faster than 5% |
| Sled pull: | 7:47 | 4:20 | faster than 2% |
| Run 4: | 7:20 | 5:07 | faster than 5% |
| Burpee broad jump: | 5:41 | 5:45 | faster than 51% |
| Run 5: | 7:18 | 5:12 | faster than 7% |
| Row: | 5:28 | 4:53 | faster than 13% |
| Run 6: | 7:17 | 5:03 | faster than 5% |
| Farmers carry: | 2:48 | 2:04 | faster than 12% |
| Run 7: | 6:38 | 5:02 | faster than 8% |
| Sandbag lunges: | 7:22 | 4:53 | faster than 10% |
| Run 8: | 8:23 | 5:44 | faster than 9% |
| Wall balls: | 8:47 | 6:28 | faster than 19% |
| Roxzone: | 12:37 | 7:10 | faster than 2% |
| Runs (8 km) | 57:21 | 41:38 | faster than 5% |
| Stations (8) | 45:53 | ||
| Finish | 1:55:47 | 1:25:18 | 727th of 775 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 7:47 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Poznań 2024 · best of 2 | 5:38 |
| Row | 5:22 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:22 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 8:47 | Poznań 2024 · best of 2 | 7:03 |
| Runs (8 km) | 56:09 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 11:04 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 8% |
| Push | 7% |
| Pull | 2% |
| BBJ | 52% |
| Row | 13% |
| Carry | 13% |
| Lunges | 11% |
| Wall balls | 20% |
| Roxzone | 3% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Runs (8 km) (15:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 57:23 running, 45:53 at the stations and 12:37 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 6:33 | 5:14 |
| SkiErg | 5:01 | 4:29 |
| Run 2 | 6:28 | 4:45 |
| Sled push | 2:59 | 2:08 |
| Run 3 | 7:27 | 5:04 |
| Sled pull | 7:47 | 4:20 |
| Run 4 | 7:20 | 5:07 |
| Burpee broad jump | 5:41 | 5:45 |
| Run 5 | 7:18 | 5:12 |
| Row | 5:28 | 4:53 |
| Run 6 | 7:17 | 5:03 |
| Farmers carry | 2:48 | 2:04 |
| Run 7 | 6:38 | 5:02 |
| Sandbag lunges | 7:22 | 4:53 |
| Run 8 | 8:23 | 5:44 |
| Wall balls | 8:47 | 6:28 |
| Roxzone | 12:37 | 7:10 |
| Finish | 1:55:47 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:27 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
