GER Lukas Ude
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,879th of 3,620 Doubles Mixed (faster than 20%). Against the 109 who finished around 1:31:31: most time gained on sled pull (0:42), most lost on burpee broad jump (1:38). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 19% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 5:10 | 4:13 | faster than 8% |
| Sled push: | 2:06 | 2:18 | faster than 71% |
| Run 3: | 5:04 | 4:23 | faster than 16% |
| Sled pull: | 3:11 | 3:30 | faster than 70% |
| Run 4: | 4:55 | 4:28 | faster than 26% |
| Burpee broad jump: | 5:54 | 3:38 | faster than 3% |
| Run 5: | 5:04 | 4:34 | faster than 25% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 5:10 | 4:33 | faster than 21% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 5:11 | 4:36 | faster than 23% |
| Sandbag lunges: | 4:52 | 4:04 | faster than 21% |
| Run 8: | 7:29 | 6:23 | faster than 18% |
| Wall balls: | 5:26 | 4:32 | faster than 21% |
| Roxzone: | — | ||
| Runs (8 km) | 42:23 | 37:09 | faster than 19% |
| Stations (8) | 32:11 | ||
| Finish | 1:31:16 | 1:21:01 | 2879th of 3,620 · faster than 20% |
132nd of 700 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:01 | faster than 79% |
| SkiErg: | 3:41 | 3:55 | faster than 89% |
| Run 2: | 4:38 | 4:55 | faster than 67% |
| Sled push: | 1:16 | 1:28 | faster than 83% |
| Run 3: | 4:46 | 5:15 | faster than 73% |
| Sled pull: | 2:17 | 2:50 | faster than 89% |
| Run 4: | 5:01 | 5:19 | faster than 63% |
| Burpee broad jump: | 2:48 | 3:17 | faster than 76% |
| Run 5: | 5:09 | 5:25 | faster than 61% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 5:03 | 5:21 | faster than 62% |
| Farmers carry: | 1:13 | 1:33 | faster than 95% |
| Run 7: | 4:52 | 5:16 | faster than 70% |
| Sandbag lunges: | 3:15 | 3:28 | faster than 61% |
| Run 8: | 4:48 | 5:38 | faster than 85% |
| Wall balls: | 3:55 | 4:08 | faster than 70% |
| Roxzone: | 5:56 | 7:12 | faster than 84% |
| Runs (8 km) | 38:40 | 42:24 | faster than 72% |
| Stations (8) | 22:26 | ||
| Finish | 1:06:57 | 1:15:06 | 132nd of 700 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Clara Luisa Kopp1 race
- Julian Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 80% |
| Push | 71% |
| Pull | 70% |
| BBJ | 4% |
| Row | 55% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 22% |
| Roxzone | no split |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 42:28 running and 32:10 at the stations; the longest station was the burpee broad jumps (5:54).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Lukas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:24 | 3:55 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 5:10 | 4:13 |
| Sled push | 2:06 | 2:18 |
| Run 3 | 5:04 | 4:23 |
| Sled pull | 3:11 | 3:30 |
| Run 4 | 4:55 | 4:28 |
| Burpee broad jump | 5:54 | 3:38 |
| Run 5 | 5:04 | 4:34 |
| Row | 4:41 | 4:43 |
| Run 6 | 5:10 | 4:33 |
| Farmers carry | 1:56 | 1:52 |
| Run 7 | 5:11 | 4:36 |
| Sandbag lunges | 4:52 | 4:04 |
| Run 8 | 7:29 | 6:23 |
| Wall balls | 5:26 | 4:32 |
| Roxzone | — | — |
| Finish | 1:31:16 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
