GER Lukas Stralla
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Stralla at each race, oldest on the left; lower is faster.The best was 1:09:41 at Geneva (Oct 2026); Lukas Stralla was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:13:06 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:09:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
207th of 353 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:38 | faster than 41% |
| SkiErg: | 3:51 | 4:01 | faster than 81% |
| Run 2: | 4:31 | 4:02 | faster than 24% |
| Sled push: | 2:50 | 2:39 | faster than 36% |
| Run 3: | 4:55 | 4:22 | faster than 25% |
| Sled pull: | 3:38 | 3:53 | faster than 65% |
| Run 4: | 4:53 | 4:19 | faster than 24% |
| Burpee broad jump: | 2:15 | 2:40 | faster than 76% |
| Run 5: | 4:57 | 4:22 | faster than 24% |
| Row: | 4:01 | 4:22 | faster than 91% |
| Run 6: | 4:43 | 4:16 | faster than 28% |
| Farmers carry: | 1:45 | 1:35 | faster than 25% |
| Run 7: | 4:34 | 4:21 | faster than 35% |
| Sandbag lunges: | 3:47 | 3:25 | faster than 32% |
| Run 8: | 4:56 | 4:56 | faster than 49% |
| Wall balls: | 4:17 | 4:08 | faster than 40% |
| Roxzone: | 5:11 | 5:04 | faster than 45% |
| Runs (8 km) | 38:11 | 35:03 | faster than 32% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:41 | 1:07:15 | 207th of 353 · faster than 41% |
507th of 1,136 Doubles Men (faster than 55%). Against the 37 who finished around 1:15:02: most time gained on the roxzone (0:41), most lost on the eight runs (2:02). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:22 | faster than 65% |
| SkiErg: | 3:50 | 3:59 | faster than 73% |
| Run 2: | 4:54 | 5:16 | faster than 67% |
| Sled push: | 1:52 | 1:55 | faster than 58% |
| Run 3: | 5:19 | 5:39 | faster than 63% |
| Sled pull: | 2:43 | 3:00 | faster than 76% |
| Run 4: | 5:52 | 5:39 | faster than 42% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 85% |
| Run 5: | 6:35 | 5:48 | faster than 24% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 6:20 | 5:42 | faster than 27% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 6:18 | 5:44 | faster than 30% |
| Sandbag lunges: | 3:25 | 3:36 | faster than 61% |
| Run 8: | 5:31 | 5:15 | faster than 41% |
| Wall balls: | 4:12 | 4:27 | faster than 67% |
| Roxzone: | 5:20 | 5:57 | faster than 66% |
| Runs (8 km) | 44:48 | 43:49 | faster than 45% |
| Stations (8) | 24:54 | ||
| Finish | 1:14:57 | 1:16:21 | 507th of 1,136 · faster than 55% |
146th of 256 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:44 | faster than 31% |
| SkiErg: | 3:38 | 3:48 | faster than 84% |
| Run 2: | 4:57 | 4:33 | faster than 30% |
| Sled push: | 2:00 | 2:14 | faster than 77% |
| Run 3: | 5:13 | 4:59 | faster than 36% |
| Sled pull: | 3:16 | 3:45 | faster than 80% |
| Run 4: | 5:29 | 4:57 | faster than 27% |
| Burpee broad jump: | 3:13 | 2:52 | faster than 31% |
| Run 5: | 5:38 | 5:05 | faster than 23% |
| Row: | 4:12 | 4:14 | faster than 54% |
| Run 6: | 5:27 | 5:03 | faster than 28% |
| Farmers carry: | 1:43 | 1:35 | faster than 29% |
| Run 7: | 5:37 | 5:06 | faster than 24% |
| Sandbag lunges: | 3:57 | 3:36 | faster than 31% |
| Run 8: | 4:40 | 4:22 | faster than 37% |
| Wall balls: | 3:55 | 4:14 | faster than 68% |
| Roxzone: | 5:15 | 5:10 | faster than 46% |
| Runs (8 km) | 42:02 | 39:02 | faster than 31% |
| Stations (8) | 25:54 | ||
| Finish | 1:13:06 | 1:11:14 | 146th of 256 · faster than 43% |
2,853rd of 5,554 Open Men (faster than 48%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:42), most lost on the eight runs (4:16). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 4:13 | 3:46 | faster than 23% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 4:35 | 4:00 | faster than 19% |
| Sled pull: | 4:05 | 4:47 | faster than 78% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 5:03 | 5:30 | faster than 62% |
| Run 5: | 4:57 | 4:09 | faster than 15% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 4:34 | 4:04 | faster than 24% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:29 | 4:05 | faster than 29% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 54% |
| Run 8: | 6:41 | 5:55 | faster than 28% |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | 12:30 | 11:44 | faster than 37% |
| Runs (8 km) | 37:47 | 33:23 | faster than 23% |
| Stations (8) | 33:21 | ||
| Finish | 1:23:34 | 1:23:09 | 2853rd of 5,554 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Alexander Feer1 race
- Moritz Meer1 race
- Ramon Gil1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 75% |
| Push | 88% |
| Pull | 79% |
| BBJ | 62% |
| Row | 78% |
| Carry | 65% |
| Lunges | 54% |
| Wall balls | 78% |
| Roxzone | 37% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 37:50 running, 33:21 at the stations and 12:30 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 4:13 | 3:46 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 4:35 | 4:00 |
| Sled pull | 4:05 | 4:47 |
| Run 4 | 4:47 | 4:02 |
| Burpee broad jump | 5:03 | 5:30 |
| Run 5 | 4:57 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 4:34 | 4:04 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:29 | 4:05 |
| Sandbag lunges | 5:01 | 5:09 |
| Run 8 | 6:41 | 5:55 |
| Wall balls | 5:44 | 7:20 |
| Roxzone | 12:30 | 11:44 |
| Finish | 1:23:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
