Athlete · Open Men · 30-34 ·

GER

Lukas Stralla

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:34 (London ExCeL 2025) · Doubles Men 1:14:57 (Cologne 2026) · Pro Doubles Men 1:13:06 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:34 Open Men time · London ExCeL 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

2853rd of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:14:57 latest race · Cologne 2026 first Doubles Men race Doubles Men with Ramon Gil

Sled push strongest segment · London ExCeL 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:34London ExCeL 2025 · 1 race Doubles Men1:14:57Cologne 2026 · 1 race · with Ramon Gil Pro Doubles Men1:13:06St. Gallen 2026 · 1 race · with Moritz Meer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Lukas Stralla, Ramon Gilwhat the whole field did →	Doubles Men · team 25-29	1:14:57	top 45% 507/1,136	44:48	24:54	5:20	splits SkiErg3:50Sled push1:52Sled pull2:43Burpee broad jump2:35Row4:38Farmers carry1:39Sandbag lunges3:25Wall balls4:12Run 14:02Run 24:54Run 35:19Run 45:52Run 56:35Run 66:20Run 76:18Run 85:31Full report for this race →
St. Gallen 2026 15 Jan 2026team: Lukas Stralla, Moritz Meerwhat the whole field did →	Pro Doubles Men · team 25-29	1:13:06	146th of 256	42:02	25:54	5:15	splits SkiErg3:38Sled push2:00Sled pull3:16Burpee broad jump3:13Row4:12Farmers carry1:43Sandbag lunges3:57Wall balls3:55Run 15:05Run 24:57Run 35:13Run 45:29Run 55:38Run 65:27Run 75:37Run 84:40Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:23:34	2853rd of 5,554	37:47*	33:21*	12:30	splits SkiErg4:37Sled push2:17Sled pull4:05Burpee broad jump5:03Row4:40Farmers carry1:54Sandbag lunges5:01Wall balls5:44Run 13:34Run 24:13Run 34:35Run 44:47Run 54:57Run 64:34Run 74:29Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 88%

Sled pull faster than 79%

Burpee broad jump faster than 62%

Row faster than 78%

Farmers carry faster than 65%

Sandbag lunges faster than 54%

Wall balls faster than 78%

Roxzone faster than 37%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:31 faster

Sled pull 0:42 faster

Burpee broad jump 0:27 faster

Row 0:16 faster

Farmers carry 0:09 faster

Sandbag lunges 0:08 faster

Wall balls 1:36 faster

Roxzone 0:46 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:23:34

3:344:374:132:174:354:054:475:034:574:404:341:544:295:016:415:4412:30

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown