GER Lukas Schimunek
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
160th of 191 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:29 | faster than 12% |
| SkiErg: | 4:06 | 3:45 | faster than 6% |
| Run 2: | 5:16 | 4:21 | faster than 7% |
| Sled push: | 2:08 | 1:59 | faster than 29% |
| Run 3: | 5:34 | 4:36 | faster than 11% |
| Sled pull: | 4:48 | 3:45 | faster than 7% |
| Run 4: | 5:52 | 4:42 | faster than 10% |
| Burpee broad jump: | 3:12 | 2:51 | faster than 29% |
| Run 5: | 5:55 | 4:45 | faster than 9% |
| Row: | 4:35 | 4:12 | faster than 11% |
| Run 6: | 5:29 | 4:44 | faster than 16% |
| Farmers carry: | 1:44 | 1:36 | faster than 28% |
| Run 7: | 5:08 | 4:47 | faster than 33% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 32% |
| Run 8: | 6:19 | 5:38 | faster than 24% |
| Wall balls: | 4:20 | 4:17 | faster than 45% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 44:54 | 38:06 | faster than 13% |
| Stations (8) | 28:50 | ||
| Finish | 1:19:10 | 1:10:02 | 160th of 191 · faster than 16% |
262nd of 726 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:06 | faster than 55% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 5:42 | 5:49 | faster than 54% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 6:03 | 6:09 | faster than 53% |
| Sled pull: | 3:53 | 3:44 | faster than 43% |
| Run 4: | 6:14 | 6:09 | faster than 46% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 70% |
| Run 5: | 6:15 | 6:16 | faster than 51% |
| Row: | 4:51 | 4:37 | faster than 24% |
| Run 6: | 5:59 | 6:09 | faster than 57% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 5:35 | 6:12 | faster than 76% |
| Sandbag lunges: | 3:02 | 3:43 | faster than 85% |
| Run 8: | 5:49 | 6:34 | faster than 76% |
| Wall balls: | 4:19 | 4:08 | faster than 37% |
| Roxzone: | 5:40 | 5:58 | faster than 61% |
| Runs (8 km) | 45:33 | 47:59 | faster than 61% |
| Stations (8) | 26:45 | ||
| Finish | 1:17:55 | 1:22:17 | 262nd of 726 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carlos Holl1 race
- Katharina Schöpp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 6% |
| Push | 30% |
| Pull | 7% |
| BBJ | 30% |
| Row | 11% |
| Carry | 28% |
| Lunges | 33% |
| Wall balls | 45% |
| Roxzone | 43% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:03 slower); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 44:55 running, 28:49 at the stations and 5:26 in the roxzone; the longest station was the sled pull (4:48).Below, Typical Pro Doubles Men: 38:02 running, 25:58 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:17).
See the numbers
| Part | Lukas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:21 | 4:29 |
| SkiErg | 4:06 | 3:45 |
| Run 2 | 5:16 | 4:21 |
| Sled push | 2:08 | 1:59 |
| Run 3 | 5:34 | 4:36 |
| Sled pull | 4:48 | 3:45 |
| Run 4 | 5:52 | 4:42 |
| Burpee broad jump | 3:12 | 2:51 |
| Run 5 | 5:55 | 4:45 |
| Row | 4:35 | 4:12 |
| Run 6 | 5:29 | 4:44 |
| Farmers carry | 1:44 | 1:36 |
| Run 7 | 5:08 | 4:47 |
| Sandbag lunges | 3:57 | 3:33 |
| Run 8 | 6:19 | 5:38 |
| Wall balls | 4:20 | 4:17 |
| Roxzone | 5:26 | 5:09 |
| Finish | 1:19:10 | 1:10:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Pro Doubles Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
