Athlete · Doubles Men · team 16-24 ·

GER

Lukas Plenge

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:09 at Washington DC 2026.

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Doubles Men time1:20:09Washington DC 2026

Doubles Men place762ndof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Christoph Plenge, Lukas Plengewhole field →	Doubles Men · team 16-24	1:20:09	762nd of 1,776107th of 212 aged 16-24	46:04	25:53	8:16	View results	See splits Hide splits SkiErg4:06fastest 32%Sled push1:39fastest 21%Sled pull2:46fastest 12%Burpee broad jump2:53fastest 26%Row4:36fastest 37%Farmers carry1:17fastest 3%Sandbag lunges3:46fastest 43%Wall balls4:50faster than 48%Runs (8 km)46:04faster than 47%Roxzone8:16fastest 49%Run 14:55faster than 32%Run 26:02faster than 31%Run 36:08faster than 42%Run 46:07faster than 43%Run 56:17faster than 42%Run 65:50fastest 47%Run 75:34fastest 39%Run 85:15fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christoph Plenge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 80%

Sled pull faster than 89%

Burpee broad jump faster than 75%

Row faster than 63%

Farmers carry faster than 97%

Sandbag lunges faster than 58%

Wall balls faster than 49%

Roxzone faster than 52%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:41 faster

Burpee broad jump 0:32 faster

Row 0:07 faster

Farmers carry 0:25 faster

Sandbag lunges 0:09 faster

Wall balls 0:03 slower

Roxzone 0:05 faster

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Doubles Men finisher

Lukas1:20:09

4:554:066:021:396:082:466:072:536:174:365:501:175:343:465:154:508:16

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up