Athlete · Doubles Mixed · team 30-39 ·

POL

Lukas Pelc

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:41 at Amsterdam 2024.

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Doubles Mixed time1:12:41Amsterdam 2024

Doubles Mixed place181stof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 86% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Yvonne Spigt, Lukas Pelcwhole field →	Doubles Mixed · team 30-39	1:12:41	181st of 99486th of 419 aged 30-39	42:34	25:21	4:52	View results	See splits Hide splits SkiErg4:21faster than 27%Sled push1:40fastest 40%Sled pull2:56fastest 18%Burpee broad jump3:15fastest 38%Row4:41faster than 48%Farmers carry1:34fastest 37%Sandbag lunges3:15fastest 27%Wall balls3:39fastest 17%Runs (8 km)42:34fastest 20%Roxzone4:52fastest 14%Run 15:27faster than 10%Run 25:01fastest 15%Run 35:09fastest 13%Run 45:19fastest 16%Run 55:26fastest 16%Run 65:15fastest 14%Run 75:17fastest 13%Run 85:43fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yvonne Spigt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 61%

Sled pull faster than 83%

Burpee broad jump faster than 62%

Row faster than 48%

Farmers carry faster than 64%

Sandbag lunges faster than 74%

Wall balls faster than 83%

Roxzone faster than 86%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:04 faster

Sled pull 0:31 faster

Burpee broad jump 0:12 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:28 faster

Wall balls 0:26 faster

Roxzone 1:12 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Doubles Mixed finisher

Lukas1:12:41

5:274:215:011:405:092:565:193:155:264:415:151:345:173:155:433:394:52

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up