ITA Lukas Niederwolfsgruber
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:33 (Verona 2025) · Doubles Mixed 1:04:12 (Bologna 2026) · Pro Doubles Men 1:03:33 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:27 faster (1:15:00 to 1:11:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Eva Johannsen, Lukas Niederwolfsgruberwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:12 | top 15% 330/2,281 | 34:34 | 30:01 | 5:42 | splitsSkiErg4:29Sled push2:23Sled pull4:08Burpee broad jump3:31Row4:53Farmers carry1:46Sandbag lunges4:06Wall balls4:45Run 15:23Run 23:51Run 34:04Run 43:55Run 54:07Run 64:07Run 74:14Run 84:56Full report for this race → |
| Berlin 2026 22 May 2026team: Daniel Winkler, Lukas Niederwolfsgruberwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:33 | top 28% 170/625 | 27:25* | 25:40* | — | splitsSkiErg3:48Sled push1:59Sled pull3:11Burpee broad jump2:28Row4:18Farmers carry1:31Sandbag lunges3:15Wall balls5:10Run 12:59Run 23:12Run 33:15Run 43:20Run 53:17Run 63:23Run 73:20Run 84:44Full report for this race → |
| Bologna 2026 6 Apr 2026team: Lukas Niederwolfsgruber, Eva Johannsenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:12 | top 7% 77/1,219 | 34:41 | 24:12 | 5:23 | splitsSkiErg4:10Sled push1:37Sled pull3:01Burpee broad jump2:48Row4:11Farmers carry1:23Sandbag lunges3:07Wall balls3:55Run 14:03Run 24:14Run 34:20Run 44:16Run 54:27Run 64:18Run 74:26Run 84:41Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 30-34 | 1:12:17 | top 11% 115/1,068 | 37:36 | 29:11 | 5:33 | splitsSkiErg4:12Sled push2:50Sled pull3:52Burpee broad jump4:22Row4:18Farmers carry1:26Sandbag lunges3:49Wall balls4:22Run 14:41Run 24:22Run 34:49Run 44:47Run 54:45Run 65:04Run 74:55Run 84:16Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 30-34 | 1:11:33 | top 13% 225/1,842 | 36:47 | 28:58 | 5:53 | splitsSkiErg4:10Sled push2:43Sled pull3:37Burpee broad jump3:57Row4:13Farmers carry1:29Sandbag lunges3:33Wall balls5:16Run 14:22Run 24:09Run 34:22Run 44:33Run 54:27Run 64:36Run 74:54Run 85:26Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:13:30 | top 20% 267/1,386 | 36:36 | 31:26 | 5:32 | splitsSkiErg4:26Sled push2:16Sled pull4:05Burpee broad jump4:15Row4:50Farmers carry1:11Sandbag lunges4:05Wall balls6:18Run 14:32Run 23:59Run 34:15Run 44:23Run 54:49Run 64:33Run 74:51Run 85:19Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:15:00 | top 28% 544/1,999 | 35:39 | 33:44 | 5:42 | splitsSkiErg4:17Sled push2:07Sled pull4:00Burpee broad jump4:45Row4:41Farmers carry1:19Sandbag lunges3:49Wall balls8:46Run 15:22Run 23:50Run 34:03Run 44:07Run 54:28Run 64:20Run 74:14Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
