SVK Lukáš Konštiak
2 HYROX races over 2 seasons. Best Pro Men time: 1:22:25 at budapest Buda.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukáš Konštiak at each race, oldest on the left; lower is faster.The best was 1:22:25 at budapest (Oct 2026); Lukáš Konštiak was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:33:15 |
| budapest | Oct 2026 | Pro Men | 1:22:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
151st of 210 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:03 | faster than 26% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:33 | 4:02 | faster than 22% |
| Sled push: | 3:16 | 3:48 | faster than 81% |
| Run 3: | 5:40 | 4:19 | faster than 7% |
| Sled pull: | 5:23 | 4:48 | faster than 35% |
| Run 4: | 5:39 | 4:18 | faster than 8% |
| Burpee broad jump: | 3:59 | 3:47 | faster than 44% |
| Run 5: | 5:53 | 4:22 | faster than 6% |
| Row: | 4:35 | 4:36 | faster than 55% |
| Run 6: | 5:40 | 4:14 | faster than 7% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:46 | 4:18 | faster than 6% |
| Sandbag lunges: | 4:24 | 4:23 | faster than 49% |
| Run 8: | 6:24 | 4:37 | faster than 6% |
| Wall balls: | 5:01 | 6:03 | faster than 76% |
| Roxzone: | 5:46 | 5:05 | faster than 35% |
| Runs (8 km) | 43:55 | 34:21 | faster than 9% |
| Stations (8) | 32:49 | ||
| Finish | 1:22:25 | 1:14:24 | 151st of 210 · faster than 28% |
142nd of 183 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:27 | faster than 17% |
| SkiErg: | 4:08 | 4:13 | faster than 66% |
| Run 2: | 5:45 | 4:37 | faster than 10% |
| Sled push: | 2:43 | 2:56 | faster than 63% |
| Run 3: | 6:24 | 5:02 | faster than 10% |
| Sled pull: | 6:17 | 5:33 | faster than 32% |
| Run 4: | 6:27 | 5:06 | faster than 9% |
| Burpee broad jump: | 4:31 | 4:50 | faster than 57% |
| Run 5: | 6:40 | 5:09 | faster than 7% |
| Row: | 4:25 | 4:33 | faster than 67% |
| Run 6: | 6:25 | 5:04 | faster than 9% |
| Farmers carry: | 2:26 | 2:03 | faster than 32% |
| Run 7: | 6:12 | 5:09 | faster than 13% |
| Sandbag lunges: | 7:00 | 5:01 | faster than 13% |
| Run 8: | 8:03 | 5:44 | faster than 8% |
| Wall balls: | 6:07 | 6:41 | faster than 57% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 50:02 | 39:37 | faster than 7% |
| Stations (8) | 37:37 | ||
| Finish | 1:33:15 | 1:21:40 | 142nd of 183 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lukáš has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Katowice 2025 · best of 2 | 4:17 |
| Sled push | 2:43 | Katowice 2025 · best of 2 | 3:45 |
| Sled pull | 5:23 | budapest Buda · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | budapest Buda · best of 2 | 4:25 |
| Row | 4:25 | Katowice 2025 · best of 2 | 4:35 |
| Farmers carry | 1:55 | budapest Buda · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | budapest Buda · best of 2 | 5:03 |
| Wall balls | 5:01 | budapest Buda · best of 2 | 6:49 |
| Runs (8 km) | 43:55 | budapest Buda · best of 2 | 36:58 |
| Roxzone | 5:46 | budapest Buda | 6:13 |
How to read
Each station's best across Lukáš's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Lukáš sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Lukáš: faster than |
|---|---|
| Ski | 56% |
| Push | 81% |
| Pull | 36% |
| BBJ | 44% |
| Row | 55% |
| Carry | 51% |
| Lunges | 49% |
| Wall balls | 76% |
| Roxzone | 35% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukáš beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukáš's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (9:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukáš against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukáš: 43:58 running, 32:49 at the stations and 5:46 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Lukáš | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:03 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 4:33 | 4:02 |
| Sled push | 3:16 | 3:48 |
| Run 3 | 5:40 | 4:19 |
| Sled pull | 5:23 | 4:48 |
| Run 4 | 5:39 | 4:18 |
| Burpee broad jump | 3:59 | 3:47 |
| Run 5 | 5:53 | 4:22 |
| Row | 4:35 | 4:36 |
| Run 6 | 5:40 | 4:14 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 5:46 | 4:18 |
| Sandbag lunges | 4:24 | 4:23 |
| Run 8 | 6:24 | 4:37 |
| Wall balls | 5:01 | 6:03 |
| Roxzone | 5:46 | 5:05 |
| Finish | 1:22:25 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Pro Men finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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