GER Lukas Koesch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:14 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Jenny Lu, Lukas Koeschwhole field → | Doubles Mixed · team 30-34 | 1:22:14 | 323rd of 98491st of 244 aged 30-34 | 44:50 | 31:39 | 5:51 | View results | See splits Hide splitsSkiErg4:37faster than 43%Sled push2:03fastest 36%Sled pull4:16fastest 49%Burpee broad jump3:45faster than 49%Row5:11faster than 32%Farmers carry1:36fastest 22%Sandbag lunges4:53faster than 21%Wall balls5:18faster than 39%Runs (8 km)44:50fastest 29%Roxzone5:51fastest 24%Run 14:47fastest 34%Run 25:33fastest 31%Run 35:56fastest 34%Run 46:00fastest 36%Run 55:51fastest 26%Run 65:56fastest 32%Run 75:55fastest 29%Run 84:58fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jenny Lu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Mixed finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
