GER Lukas Kasparek
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
372nd of 1,136 Doubles Men (faster than 67%). Against the 37 who finished around 1:12:08: most time gained on the eight runs (1:19), most lost on sled pull (1:03). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:22 | faster than 80% |
| SkiErg: | 3:46 | 3:59 | faster than 83% |
| Run 2: | 4:37 | 5:16 | faster than 78% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 5:17 | 5:39 | faster than 65% |
| Sled pull: | 3:58 | 3:00 | faster than 7% |
| Run 4: | 5:07 | 5:39 | faster than 72% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 85% |
| Run 5: | 5:30 | 5:48 | faster than 61% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 5:23 | 5:42 | faster than 62% |
| Farmers carry: | 1:22 | 1:34 | faster than 83% |
| Run 7: | 5:05 | 5:44 | faster than 77% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 35% |
| Run 8: | 4:38 | 5:15 | faster than 74% |
| Wall balls: | 4:45 | 4:27 | faster than 36% |
| Roxzone: | 5:39 | 5:57 | faster than 58% |
| Runs (8 km) | 39:15 | 43:49 | faster than 74% |
| Stations (8) | 26:44 | ||
| Finish | 1:11:34 | 1:16:21 | 372nd of 1,136 · faster than 67% |
642nd of 1,397 Doubles Mixed (faster than 54%). Against the 43 who finished around 1:18:15: most time gained on sled pull (0:27), most lost on the eight runs (1:35). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:32 | faster than 55% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 5:14 | 5:12 | faster than 47% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 5:39 | 5:23 | faster than 37% |
| Sled pull: | 3:03 | 3:27 | faster than 76% |
| Run 4: | 5:35 | 5:30 | faster than 44% |
| Burpee broad jump: | 3:39 | 3:29 | faster than 42% |
| Run 5: | 5:38 | 5:35 | faster than 48% |
| Row: | 4:28 | 4:38 | faster than 72% |
| Run 6: | 5:40 | 5:31 | faster than 42% |
| Farmers carry: | 1:34 | 1:44 | faster than 79% |
| Run 7: | 6:02 | 5:34 | faster than 31% |
| Sandbag lunges: | 3:50 | 3:47 | faster than 47% |
| Run 8: | 6:38 | 6:31 | faster than 45% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 45:52 | 44:48 | faster than 43% |
| Stations (8) | 27:08 | ||
| Finish | 1:18:28 | 1:19:28 | 642nd of 1,397 · faster than 54% |
337th of 1,207 Open Men (faster than 72%). Against the 37 who finished around 1:20:45: most time gained on sandbag lunges (0:37), most lost on the roxzone (0:27). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 72% |
| SkiErg: | 4:46 | 4:26 | faster than 17% |
| Run 2: | 5:20 | 5:18 | faster than 48% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 5:29 | 5:40 | faster than 58% |
| Sled pull: | 4:54 | 5:02 | faster than 55% |
| Run 4: | 5:27 | 5:43 | faster than 60% |
| Burpee broad jump: | 5:17 | 5:41 | faster than 60% |
| Run 5: | 5:24 | 5:53 | faster than 69% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 5:08 | 5:44 | faster than 75% |
| Farmers carry: | 1:32 | 2:00 | faster than 90% |
| Run 7: | 5:05 | 5:46 | faster than 77% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 84% |
| Run 8: | 5:30 | 6:33 | faster than 81% |
| Wall balls: | 5:29 | 6:18 | faster than 70% |
| Roxzone: | 6:14 | 6:22 | faster than 53% |
| Runs (8 km) | 40:37 | 44:27 | faster than 70% |
| Stations (8) | 33:17 | ||
| Finish | 1:20:04 | 1:28:17 | 337th of 1,207 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hauke Kluin1 race
- Katharina Kasparek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 17% |
| Push | 60% |
| Pull | 55% |
| BBJ | 60% |
| Row | 68% |
| Carry | 91% |
| Lunges | 85% |
| Wall balls | 71% |
| Roxzone | 54% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 40:40 running, 33:16 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:40 |
| SkiErg | 4:46 | 4:26 |
| Run 2 | 5:20 | 5:18 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 5:29 | 5:40 |
| Sled pull | 4:54 | 5:02 |
| Run 4 | 5:27 | 5:43 |
| Burpee broad jump | 5:17 | 5:41 |
| Run 5 | 5:24 | 5:53 |
| Row | 4:38 | 4:46 |
| Run 6 | 5:08 | 5:44 |
| Farmers carry | 1:32 | 2:00 |
| Run 7 | 5:05 | 5:46 |
| Sandbag lunges | 4:02 | 5:01 |
| Run 8 | 5:30 | 6:33 |
| Wall balls | 5:29 | 6:18 |
| Roxzone | 6:14 | 6:22 |
| Finish | 1:20:04 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Karlsruhe 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
