Lukas Kappel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:55 at Hamburg Hamb.
1 result at 1 race
783rd of 2,031 Doubles Mixed (faster than 61%). Against the 37 who finished around 1:19:19: most time gained on the eight runs (0:47), most lost on the roxzone (0:48). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 63% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 5:29 | 5:42 | faster than 59% |
| Sled push: | 2:25 | 2:14 | faster than 34% |
| Run 3: | 5:37 | 5:58 | faster than 62% |
| Sled pull: | 3:33 | 3:41 | faster than 57% |
| Run 4: | 5:36 | 5:59 | faster than 63% |
| Burpee broad jump: | 4:03 | 3:42 | faster than 34% |
| Run 5: | 5:43 | 6:07 | faster than 63% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:42 | 6:03 | faster than 62% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:33 | 6:04 | faster than 68% |
| Sandbag lunges: | 4:15 | 4:10 | faster than 46% |
| Run 8: | 4:57 | 5:11 | faster than 58% |
| Wall balls: | 4:32 | 4:33 | faster than 51% |
| Roxzone: | 7:00 | 6:38 | faster than 40% |
| Runs (8 km) | 43:31 | 46:36 | faster than 63% |
| Stations (8) | 29:28 | ||
| Finish | 1:19:55 | 1:23:37 | 783rd of 2,031 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Celine Lawniczak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,031 Doubles Mixed
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 54% |
| Push | 35% |
| Pull | 58% |
| BBJ | 35% |
| Row | 56% |
| Carry | 41% |
| Lunges | 46% |
| Wall balls | 51% |
| Roxzone | 41% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 43:34 running, 29:28 at the stations and 7:00 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Mixed: 46:19 running, 29:00 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Lukas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:57 | 5:15 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 5:29 | 5:42 |
| Sled push | 2:25 | 2:14 |
| Run 3 | 5:37 | 5:58 |
| Sled pull | 3:33 | 3:41 |
| Run 4 | 5:36 | 5:59 |
| Burpee broad jump | 4:03 | 3:42 |
| Run 5 | 5:43 | 6:07 |
| Row | 4:36 | 4:39 |
| Run 6 | 5:42 | 6:03 |
| Farmers carry | 1:52 | 1:48 |
| Run 7 | 5:33 | 6:04 |
| Sandbag lunges | 4:15 | 4:10 |
| Run 8 | 4:57 | 5:11 |
| Wall balls | 4:32 | 4:33 |
| Roxzone | 7:00 | 6:38 |
| Finish | 1:19:55 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Mixed finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
