GER Lukas Grobosch
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Grobosch at each race, oldest on the left; lower is faster.The best was 1:26:39 at Karlsruhe (Oct 2026); Lukas Grobosch was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:33:22 |
| Ghent | Dec 2025 | Open Men | 1:33:36 |
| Katowice | Feb 2026 | Open Men | 1:31:30 |
| Berlin | May 2026 | Open Men | 1:27:59 |
| Karlsruhe | Oct 2026 | Open Men | 1:26:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:43 faster (1:33:22 to 1:26:39).
6 results at 6 races
758th of 1,725 Open Men (faster than 56%). Against the 52 who finished around 1:27:05: most time gained on the roxzone (0:38), most lost on sled push (0:23). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:45 | faster than 30% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 5:29 | 5:21 | faster than 44% |
| Sled push: | 3:22 | 3:13 | faster than 42% |
| Run 3: | 5:40 | 5:45 | faster than 53% |
| Sled pull: | 4:54 | 4:48 | faster than 46% |
| Run 4: | 5:48 | 5:46 | faster than 47% |
| Burpee broad jump: | 5:21 | 5:50 | faster than 63% |
| Run 5: | 6:01 | 6:03 | faster than 51% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 5:40 | 5:49 | faster than 56% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 5:57 | 5:50 | faster than 46% |
| Sandbag lunges: | 5:32 | 5:21 | faster than 45% |
| Run 8: | 4:52 | 5:06 | faster than 59% |
| Wall balls: | 7:08 | 7:42 | faster than 58% |
| Roxzone: | 4:58 | 5:51 | faster than 74% |
| Runs (8 km) | 43:30 | 43:45 | faster than 51% |
| Stations (8) | 38:15 | ||
| Finish | 1:26:39 | 1:29:16 | 758th of 1,725 · faster than 56% |
2,289th of 4,143 Open Men (faster than 44%). Against the 129 who finished around 1:27:52: most time gained on the roxzone (0:45), most lost on the eight runs (1:01). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:29 | faster than 11% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 4:08 | 3:48 | faster than 28% |
| Sled push: | 3:31 | 3:20 | faster than 40% |
| Run 3: | 4:06 | 4:02 | faster than 46% |
| Sled pull: | 4:06 | 4:20 | faster than 60% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 5:46 | 5:39 | faster than 47% |
| Run 5: | 4:22 | 4:11 | faster than 40% |
| Row: | 5:00 | 4:49 | faster than 34% |
| Run 6: | 4:17 | 4:07 | faster than 41% |
| Farmers carry: | 2:46 | 2:16 | faster than 24% |
| Run 7: | 4:25 | 4:10 | faster than 37% |
| Sandbag lunges: | 6:03 | 5:20 | faster than 32% |
| Run 8: | 6:16 | 6:06 | faster than 45% |
| Wall balls: | 6:41 | 7:00 | faster than 55% |
| Roxzone: | 13:34 | 13:57 | faster than 56% |
| Runs (8 km) | 35:44 | 34:04 | faster than 39% |
| Stations (8) | 38:46 | ||
| Finish | 1:27:59 | 1:26:03 | 2289th of 4,143 · faster than 44% |
1,321st of 2,213 Doubles Mixed (faster than 40%). Against the 68 who finished around 1:26:47: most time gained on burpee broad jump (0:53), most lost on wall balls (0:50). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:40 | faster than 21% |
| SkiErg: | 4:52 | 4:33 | faster than 17% |
| Run 2: | 5:56 | 5:22 | faster than 24% |
| Sled push: | 2:14 | 1:57 | faster than 23% |
| Run 3: | 5:56 | 5:40 | faster than 37% |
| Sled pull: | 3:53 | 3:41 | faster than 39% |
| Run 4: | 6:02 | 5:44 | faster than 37% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 77% |
| Run 5: | 5:58 | 5:48 | faster than 42% |
| Row: | 5:07 | 4:50 | faster than 25% |
| Run 6: | 5:39 | 5:44 | faster than 54% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 5:46 | 5:48 | faster than 51% |
| Sandbag lunges: | 4:11 | 4:06 | faster than 47% |
| Run 8: | 6:37 | 6:36 | faster than 48% |
| Wall balls: | 5:52 | 4:41 | faster than 18% |
| Roxzone: | 7:12 | 7:01 | faster than 46% |
| Runs (8 km) | 48:13 | 46:31 | faster than 41% |
| Stations (8) | 31:17 | ||
| Finish | 1:26:38 | 1:23:41 | 1321st of 2,213 · faster than 40% |
730th of 1,096 Open Men (faster than 33%). Against the 33 who finished around 1:30:49: most time gained on the roxzone (1:33), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:19 | faster than 19% |
| SkiErg: | 4:55 | 4:31 | faster than 17% |
| Run 2: | 5:32 | 5:00 | faster than 27% |
| Sled push: | 2:55 | 2:31 | faster than 26% |
| Run 3: | 5:33 | 5:21 | faster than 41% |
| Sled pull: | 5:02 | 4:22 | faster than 28% |
| Run 4: | 5:36 | 5:22 | faster than 39% |
| Burpee broad jump: | 6:03 | 5:30 | faster than 36% |
| Run 5: | 5:56 | 5:37 | faster than 38% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 5:58 | 5:23 | faster than 26% |
| Farmers carry: | 2:41 | 2:02 | faster than 11% |
| Run 7: | 6:13 | 5:24 | faster than 21% |
| Sandbag lunges: | 6:32 | 5:06 | faster than 19% |
| Run 8: | 6:26 | 6:04 | faster than 38% |
| Wall balls: | 7:03 | 6:21 | faster than 35% |
| Roxzone: | 4:11 | 4:50 | faster than 64% |
| Runs (8 km) | 47:21 | 43:46 | faster than 32% |
| Stations (8) | 40:03 | ||
| Finish | 1:31:30 | 1:24:36 | 730th of 1,096 · faster than 33% |
1,050th of 1,429 Open Men (faster than 26%). Against the 43 who finished around 1:34:16: most time gained on the eight runs (1:32), most lost on sandbag lunges (2:28). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:50 | faster than 15% |
| SkiErg: | 4:54 | 4:30 | faster than 11% |
| Run 2: | 5:07 | 4:36 | faster than 25% |
| Sled push: | 3:28 | 3:02 | faster than 22% |
| Run 3: | 5:13 | 5:00 | faster than 38% |
| Sled pull: | 5:10 | 4:58 | faster than 43% |
| Run 4: | 5:16 | 4:58 | faster than 35% |
| Burpee broad jump: | 5:44 | 5:24 | faster than 41% |
| Run 5: | 5:28 | 5:09 | faster than 36% |
| Row: | 4:50 | 4:46 | faster than 42% |
| Run 6: | 5:51 | 4:58 | faster than 17% |
| Farmers carry: | 2:41 | 2:01 | faster than 11% |
| Run 7: | 5:27 | 4:56 | faster than 28% |
| Sandbag lunges: | 8:03 | 4:54 | faster than 4% |
| Run 8: | 5:16 | 5:16 | faster than 50% |
| Wall balls: | 9:10 | 6:58 | faster than 21% |
| Roxzone: | 6:29 | 6:46 | faster than 56% |
| Runs (8 km) | 43:11 | 40:01 | faster than 31% |
| Stations (8) | 44:00 | ||
| Finish | 1:33:36 | 1:24:06 | 1050th of 1,429 · faster than 26% |
1,075th of 1,476 Open Men (faster than 27%). Against the 45 who finished around 1:34:29: most time gained on burpee broad jump (1:11), most lost on farmers carry (1:04).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 6:33 | faster than 36% |
| SkiErg: | 4:40 | 4:25 | faster than 23% |
| Run 2: | 4:57 | 4:38 | faster than 35% |
| Sled push: | 2:31 | 2:38 | faster than 60% |
| Run 3: | 5:28 | 4:52 | faster than 24% |
| Sled pull: | 5:41 | 4:19 | faster than 11% |
| Run 4: | 5:10 | 4:54 | faster than 37% |
| Burpee broad jump: | 5:34 | 5:32 | faster than 48% |
| Run 5: | — | ||
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:41 | 4:57 | faster than 20% |
| Farmers carry: | 3:16 | 1:58 | faster than 1% |
| Run 7: | 6:41 | 4:56 | faster than 5% |
| Sandbag lunges: | 6:10 | 4:57 | faster than 22% |
| Run 8: | 6:23 | 5:09 | faster than 17% |
| Wall balls: | 5:46 | 5:53 | faster than 52% |
| Roxzone: | 7:16 | 7:01 | faster than 45% |
| Runs (8 km) | 41:12 | 36:08 | faster than 22% |
| Stations (8) | 38:16 | ||
| Finish | 1:33:22 | 1:24:18 | 1075th of 1,476 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Maastricht 2025 · best of 5 | 4:34 |
| Sled push | 2:31 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 4:06 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:21 | Karlsruhe 2026 · best of 5 | 5:38 |
| Row | 4:38 | Maastricht 2025 · best of 5 | 4:53 |
| Farmers carry | 2:20 | Karlsruhe 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:32 | Karlsruhe 2026 · best of 5 | 5:20 |
| Wall balls | 5:46 | Maastricht 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:44 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 4:11 | Katowice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nele Ivens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 47% |
| BBJ | 63% |
| Row | 49% |
| Carry | 44% |
| Lunges | 46% |
| Wall balls | 59% |
| Roxzone | 74% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:53 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 43:34 running, 38:14 at the stations and 4:58 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:45 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 5:29 | 5:21 |
| Sled push | 3:22 | 3:13 |
| Run 3 | 5:40 | 5:45 |
| Sled pull | 4:54 | 4:48 |
| Run 4 | 5:48 | 5:46 |
| Burpee broad jump | 5:21 | 5:50 |
| Run 5 | 6:01 | 6:03 |
| Row | 4:56 | 4:55 |
| Run 6 | 5:40 | 5:49 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 5:57 | 5:50 |
| Sandbag lunges | 5:32 | 5:21 |
| Run 8 | 4:52 | 5:06 |
| Wall balls | 7:08 | 7:42 |
| Roxzone | 4:58 | 5:51 |
| Finish | 1:26:39 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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