GER Lukas Graser
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Graser at each race, oldest on the left; lower is faster.The best was 1:02:32 at Singapore Expo (Nov 2025); Lukas Graser was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:04:37 |
| Chicago | Jun 2025 | Pro Men | 1:14:21 |
| Singapore Expo | Nov 2025 | Pro Men | 1:02:32 |
| Taipei | Feb 2026 | Pro Men | 1:02:55 |
| Bangkok | Mar 2026 | Pro Men | 1:10:49 |
| Jakarta | Jun 2026 | Pro Men | 1:03:13 |
| Chiba | Aug 2026 | Pro Men | 1:06:55 |
| Beijing | Sep 2026 | Pro Men | 1:06:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:05 faster (1:04:37 to 1:02:32).
This line shows the finish time of Lukas Graser at each race, oldest on the left; lower is faster.The best was 56:52 at Beijing (Sep 2026); Lukas Graser was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Doubles Men | 58:36 |
| Beijing | Sep 2026 | Pro Doubles Men | 56:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
29th of 339 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:04 | faster than 76% |
| SkiErg: | 4:06 | 4:22 | faster than 88% |
| Run 2: | 3:50 | 4:22 | faster than 83% |
| Sled push: | 3:24 | 5:08 | faster than 94% |
| Run 3: | 4:09 | 4:47 | faster than 80% |
| Sled pull: | 3:44 | 5:40 | faster than 92% |
| Run 4: | 4:06 | 4:45 | faster than 81% |
| Burpee broad jump: | 3:19 | 4:22 | faster than 82% |
| Run 5: | 4:12 | 4:54 | faster than 82% |
| Row: | 4:09 | 4:42 | faster than 95% |
| Run 6: | 4:05 | 4:47 | faster than 83% |
| Farmers carry: | 1:46 | 2:36 | faster than 93% |
| Run 7: | 4:00 | 4:57 | faster than 89% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 86% |
| Run 8: | 4:39 | 5:47 | faster than 88% |
| Wall balls: | 4:20 | 7:21 | faster than 95% |
| Roxzone: | 5:25 | 7:23 | faster than 88% |
| Runs (8 km) | 32:46 | 38:49 | faster than 84% |
| Stations (8) | 28:23 | ||
| Finish | 1:06:27 | 1:26:30 | 29th of 339 · faster than 91% |
15th of 226 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:00 | faster than 88% |
| SkiErg: | 3:36 | 3:53 | faster than 95% |
| Run 2: | 3:34 | 4:14 | faster than 92% |
| Sled push: | 2:46 | 3:05 | faster than 67% |
| Run 3: | 3:42 | 4:37 | faster than 93% |
| Sled pull: | 3:04 | 4:00 | faster than 91% |
| Run 4: | 3:37 | 4:35 | faster than 95% |
| Burpee broad jump: | 1:49 | 2:32 | faster than 94% |
| Run 5: | 3:38 | 4:42 | faster than 95% |
| Row: | 3:54 | 4:21 | faster than 93% |
| Run 6: | 3:39 | 4:38 | faster than 94% |
| Farmers carry: | 1:34 | 1:50 | faster than 93% |
| Run 7: | 3:40 | 4:42 | faster than 94% |
| Sandbag lunges: | 2:42 | 3:33 | faster than 85% |
| Run 8: | 4:08 | 5:18 | faster than 94% |
| Wall balls: | 3:20 | 4:09 | faster than 99% |
| Roxzone: | 4:43 | 6:18 | faster than 92% |
| Runs (8 km) | 29:28 | 36:41 | faster than 93% |
| Stations (8) | 22:45 | ||
| Finish | 56:52 | 1:11:45 | 15th of 226 · faster than 93% |
20th of 295 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:18 | faster than 95% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 3:55 | 4:33 | faster than 90% |
| Sled push: | 3:09 | 4:06 | faster than 90% |
| Run 3: | 4:29 | 4:58 | faster than 78% |
| Sled pull: | 4:24 | 6:24 | faster than 91% |
| Run 4: | 4:23 | 4:55 | faster than 82% |
| Burpee broad jump: | 3:04 | 4:09 | faster than 86% |
| Run 5: | 4:29 | 5:07 | faster than 82% |
| Row: | 4:18 | 4:45 | faster than 93% |
| Run 6: | 4:23 | 5:03 | faster than 82% |
| Farmers carry: | 1:54 | 2:41 | faster than 88% |
| Run 7: | 4:24 | 5:11 | faster than 86% |
| Sandbag lunges: | 3:33 | 5:06 | faster than 91% |
| Run 8: | 3:46 | 4:24 | faster than 79% |
| Wall balls: | 4:56 | 7:51 | faster than 94% |
| Roxzone: | 4:07 | 6:26 | faster than 93% |
| Runs (8 km) | 33:27 | 38:43 | faster than 85% |
| Stations (8) | 29:26 | ||
| Finish | 1:06:55 | 1:25:40 | 20th of 295 · faster than 93% |
9th of 189 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:00 | faster than 93% |
| SkiErg: | 4:00 | 4:36 | faster than 97% |
| Run 2: | 3:28 | 4:25 | faster than 92% |
| Sled push: | 2:15 | 4:05 | faster than 99% |
| Run 3: | 3:49 | 4:39 | faster than 88% |
| Sled pull: | 3:58 | 5:50 | faster than 91% |
| Run 4: | 3:45 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:38 | 4:26 | faster than 96% |
| Run 5: | 3:43 | 4:49 | faster than 94% |
| Row: | 4:07 | 4:47 | faster than 97% |
| Run 6: | 3:47 | 4:43 | faster than 89% |
| Farmers carry: | 1:40 | 2:28 | faster than 90% |
| Run 7: | 3:47 | 4:46 | faster than 91% |
| Sandbag lunges: | 3:29 | 5:45 | faster than 93% |
| Run 8: | 4:36 | 6:11 | faster than 92% |
| Wall balls: | 5:03 | 8:01 | faster than 90% |
| Roxzone: | 5:16 | 7:56 | faster than 92% |
| Runs (8 km) | 30:51 | 39:37 | faster than 93% |
| Stations (8) | 27:10 | ||
| Finish | 1:03:13 | 1:29:51 | 9th of 189 · faster than 95% |
4th of 168 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:36 | faster than 99% |
| SkiErg: | 3:35 | 4:06 | faster than 97% |
| Run 2: | 3:44 | 5:01 | faster than 97% |
| Sled push: | 2:25 | 3:03 | faster than 82% |
| Run 3: | 4:09 | 5:32 | faster than 92% |
| Sled pull: | 3:12 | 4:46 | faster than 93% |
| Run 4: | 4:00 | 5:38 | faster than 96% |
| Burpee broad jump: | 2:13 | 2:57 | faster than 87% |
| Run 5: | 4:00 | 5:47 | fastest in the field |
| Row: | 3:55 | 4:40 | faster than 97% |
| Run 6: | 4:02 | 5:39 | faster than 95% |
| Farmers carry: | 1:38 | 1:57 | faster than 95% |
| Run 7: | 4:07 | 5:45 | faster than 95% |
| Sandbag lunges: | 2:48 | 4:26 | faster than 97% |
| Run 8: | 4:10 | 5:51 | faster than 94% |
| Wall balls: | 3:46 | 5:10 | faster than 97% |
| Roxzone: | 4:25 | 7:25 | faster than 97% |
| Runs (8 km) | 30:44 | 43:14 | faster than 96% |
| Stations (8) | 23:32 | ||
| Finish | 58:36 | 1:23:59 | 4th of 168 · faster than 98% |
56th of 443 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:54 | faster than 96% |
| SkiErg: | 3:56 | 4:25 | faster than 96% |
| Run 2: | 3:03 | 3:51 | faster than 94% |
| Sled push: | 2:57 | 4:35 | faster than 94% |
| Run 3: | 3:32 | 4:10 | faster than 82% |
| Sled pull: | 4:47 | 7:02 | faster than 86% |
| Run 4: | 3:43 | 4:13 | faster than 74% |
| Burpee broad jump: | 4:16 | 4:50 | faster than 69% |
| Run 5: | 3:41 | 4:19 | faster than 79% |
| Row: | 4:15 | 4:41 | faster than 92% |
| Run 6: | 3:38 | 4:14 | faster than 76% |
| Farmers carry: | 2:07 | 2:24 | faster than 67% |
| Run 7: | 3:48 | 4:17 | faster than 72% |
| Sandbag lunges: | 4:13 | 5:42 | faster than 85% |
| Run 8: | 4:25 | 5:36 | faster than 86% |
| Wall balls: | 6:13 | 7:56 | faster than 74% |
| Roxzone: | 7:37 | 9:49 | faster than 83% |
| Runs (8 km) | 30:33 | 36:46 | faster than 85% |
| Stations (8) | 32:44 | ||
| Finish | 1:10:49 | 1:29:32 | 56th of 443 · faster than 87% |
7th of 164 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:41 | faster than 92% |
| SkiErg: | 4:01 | 4:30 | faster than 96% |
| Run 2: | 3:38 | 4:15 | faster than 91% |
| Sled push: | 2:53 | 3:55 | faster than 90% |
| Run 3: | 3:42 | 4:34 | faster than 95% |
| Sled pull: | 4:25 | 5:48 | faster than 85% |
| Run 4: | 3:44 | 4:38 | faster than 94% |
| Burpee broad jump: | 3:00 | 4:17 | faster than 89% |
| Run 5: | 3:47 | 4:42 | faster than 95% |
| Row: | 4:09 | 4:41 | faster than 98% |
| Run 6: | 3:50 | 4:41 | faster than 90% |
| Farmers carry: | 1:45 | 2:28 | faster than 91% |
| Run 7: | 3:48 | 4:44 | faster than 94% |
| Sandbag lunges: | 3:26 | 5:25 | faster than 93% |
| Run 8: | 3:46 | 4:55 | faster than 95% |
| Wall balls: | 4:29 | 7:21 | faster than 97% |
| Roxzone: | 4:39 | 6:33 | faster than 93% |
| Runs (8 km) | 30:13 | 37:27 | faster than 95% |
| Stations (8) | 28:08 | ||
| Finish | 1:02:55 | 1:23:27 | 7th of 164 · faster than 96% |
35th of 618 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 6:28 | faster than 89% |
| SkiErg: | 3:53 | 4:44 | fastest in the field |
| Run 2: | 4:45 | 5:44 | faster than 78% |
| Sled push: | 1:41 | 2:34 | faster than 98% |
| Run 3: | 6:23 | 6:12 | faster than 46% |
| Sled pull: | 2:33 | 4:37 | faster than 98% |
| Run 4: | 4:45 | 6:43 | faster than 86% |
| Burpee broad jump: | 2:42 | 3:38 | faster than 87% |
| Run 5: | 4:38 | 7:11 | faster than 91% |
| Row: | 4:00 | 5:04 | fastest in the field |
| Run 6: | 4:37 | 7:06 | faster than 90% |
| Farmers carry: | 1:29 | 1:59 | faster than 96% |
| Run 7: | 4:58 | 6:11 | faster than 80% |
| Sandbag lunges: | 2:45 | 4:28 | faster than 97% |
| Run 8: | 4:32 | 6:24 | faster than 92% |
| Wall balls: | 3:59 | 5:12 | faster than 92% |
| Roxzone: | 4:42 | 7:58 | faster than 91% |
| Runs (8 km) | 39:30 | 49:39 | faster than 83% |
| Stations (8) | 23:02 | ||
| Finish | 1:07:08 | 1:30:23 | 35th of 618 · faster than 94% |
6th of 222 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:42 | faster than 96% |
| SkiErg: | 3:56 | 4:33 | faster than 99% |
| Run 2: | 3:36 | 4:41 | faster than 93% |
| Sled push: | 2:24 | 3:59 | faster than 98% |
| Run 3: | 3:45 | 5:05 | faster than 94% |
| Sled pull: | 3:43 | 6:36 | faster than 98% |
| Run 4: | 3:52 | 5:10 | faster than 94% |
| Burpee broad jump: | 2:48 | 4:55 | faster than 97% |
| Run 5: | 3:56 | 5:13 | faster than 94% |
| Row: | 4:10 | 4:46 | faster than 97% |
| Run 6: | 3:45 | 5:12 | faster than 97% |
| Farmers carry: | 1:33 | 2:30 | faster than 96% |
| Run 7: | 3:55 | 5:19 | faster than 94% |
| Sandbag lunges: | 3:30 | 6:08 | faster than 95% |
| Run 8: | 4:46 | 7:05 | faster than 95% |
| Wall balls: | 5:11 | 8:55 | faster than 91% |
| Roxzone: | 5:02 | 8:10 | faster than 96% |
| Runs (8 km) | 30:20 | 41:34 | faster than 94% |
| Stations (8) | 27:15 | ||
| Finish | 1:02:32 | 1:33:18 | 6th of 222 · faster than 97% |
4th of 223 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:41 | faster than 98% |
| SkiErg: | 3:53 | 4:28 | faster than 97% |
| Run 2: | 3:55 | 4:59 | faster than 92% |
| Sled push: | 2:21 | 3:56 | faster than 99% |
| Run 3: | 4:06 | 5:21 | faster than 94% |
| Sled pull: | 4:31 | 7:22 | faster than 95% |
| Run 4: | 4:09 | 5:27 | faster than 94% |
| Burpee broad jump: | 3:05 | 4:49 | faster than 95% |
| Run 5: | 4:15 | 5:34 | faster than 94% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 4:04 | 5:27 | faster than 95% |
| Farmers carry: | 1:38 | 2:36 | faster than 96% |
| Run 7: | 4:12 | 5:34 | faster than 95% |
| Sandbag lunges: | 3:37 | 6:09 | faster than 98% |
| Run 8: | 4:21 | 5:59 | faster than 94% |
| Wall balls: | 4:11 | 7:27 | faster than 98% |
| Roxzone: | 4:49 | 8:07 | faster than 97% |
| Runs (8 km) | 32:26 | 43:42 | faster than 95% |
| Stations (8) | 27:28 | ||
| Finish | 1:04:37 | 1:37:15 | 4th of 223 · faster than 98% |
70th of 1,011 Open Men (faster than 93%). Against the 30 who finished around 1:08:30: most time gained on wall balls (1:03), most lost on the eight runs (3:56). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:59 | faster than 97% |
| SkiErg: | 4:00 | 4:34 | faster than 97% |
| Run 2: | 4:26 | 5:05 | faster than 82% |
| Sled push: | 1:43 | 2:44 | faster than 99% |
| Run 3: | 6:59 | 5:32 | faster than 13% |
| Sled pull: | 3:26 | 5:28 | faster than 96% |
| Run 4: | 4:34 | 5:37 | faster than 88% |
| Burpee broad jump: | 3:40 | 5:50 | faster than 95% |
| Run 5: | 4:44 | 5:44 | faster than 86% |
| Row: | 4:09 | 4:57 | faster than 99% |
| Run 6: | 4:42 | 5:39 | faster than 86% |
| Farmers carry: | 1:53 | 2:22 | faster than 81% |
| Run 7: | 4:46 | 5:36 | faster than 83% |
| Sandbag lunges: | 3:11 | 5:27 | faster than 98% |
| Run 8: | 4:43 | 6:02 | faster than 90% |
| Wall balls: | 4:00 | 7:39 | faster than 98% |
| Roxzone: | 5:10 | 7:14 | faster than 86% |
| Runs (8 km) | 38:41 | 44:39 | faster than 80% |
| Stations (8) | 26:02 | ||
| Finish | 1:09:49 | 1:32:49 | 70th of 1,011 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Bangkok 2025 · best of 7 | 4:17 |
| Sled push | 2:15 | Jakarta 2026 · best of 7 | 3:45 |
| Sled pull | 3:43 | Singapore Expo 2025 · best of 7 | 5:43 |
| Burpee broad jump | 2:38 | Jakarta 2026 · best of 7 | 4:25 |
| Row | 4:07 | Jakarta 2026 · best of 7 | 4:35 |
| Farmers carry | 1:33 | Singapore Expo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:26 | Taipei 2026 · best of 7 | 5:03 |
| Wall balls | 4:11 | Bangkok 2025 · best of 7 | 6:49 |
| Runs (8 km) | 30:13 | Taipei 2026 · best of 7 | 36:58 |
| Roxzone | 4:07 | Chiba 2026 · best of 7 | 6:13 |
How to read
Each station's best across Lukas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Johnny Tieu3 races
- Bella Zakri1 race
- Matisse Manin1 race
- Vrublevskyi Maksym1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 92%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 98% |
| BBJ | 98% |
| Row | 97% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (11:14 faster); weakest: Row (0:36 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 30:25 running, 27:15 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Lukas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:42 |
| SkiErg | 3:56 | 4:33 |
| Run 2 | 3:36 | 4:41 |
| Sled push | 2:24 | 3:59 |
| Run 3 | 3:45 | 5:05 |
| Sled pull | 3:43 | 6:36 |
| Run 4 | 3:52 | 5:10 |
| Burpee broad jump | 2:48 | 4:55 |
| Run 5 | 3:56 | 5:13 |
| Row | 4:10 | 4:46 |
| Run 6 | 3:45 | 5:12 |
| Farmers carry | 1:33 | 2:30 |
| Run 7 | 3:55 | 5:19 |
| Sandbag lunges | 3:30 | 6:08 |
| Run 8 | 4:46 | 7:05 |
| Wall balls | 5:11 | 8:55 |
| Roxzone | 5:02 | 8:10 |
| Finish | 1:02:32 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:32.
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