GER Lukas Graser
12 HYROX results (9 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:02:32 (Singapore Expo 2025) · Open Men 1:09:49 (Hong Kong 2024) · Pro Doubles Men 0:56:52 (Beijing 2026) · Doubles Mixed 1:07:08 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:05 faster (1:04:37 to 1:02:32).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Johnny Tieu, Lukas Graserwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:52 | top 7% 15/226 | 29:28 | 22:45 | 4:43 | splitsSkiErg3:36Sled push2:46Sled pull3:04Burpee broad jump1:49Row3:54Farmers carry1:34Sandbag lunges2:42Wall balls3:20Run 13:33Run 23:34Run 33:42Run 43:37Run 53:38Run 63:39Run 73:40Run 84:08Full report for this race → |
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:06:27 | top 9% 29/339 | 32:46 | 28:23 | 5:25 | splitsSkiErg4:06Sled push3:24Sled pull3:44Burpee broad jump3:19Row4:09Farmers carry1:46Sandbag lunges3:35Wall balls4:20Run 13:48Run 23:50Run 34:09Run 44:06Run 54:12Run 64:05Run 74:00Run 84:39Full report for this race → |
| Chiba 2026 6 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:06:55 | top 7% 20/295 | 33:27 | 29:26 | 4:07 | splitsSkiErg4:08Sled push3:09Sled pull4:24Burpee broad jump3:04Row4:18Farmers carry1:54Sandbag lunges3:33Wall balls4:56Run 13:41Run 23:55Run 34:29Run 44:23Run 54:29Run 64:23Run 74:24Run 83:46Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:03:13 | 9th of 189 | 30:51 | 27:10 | 5:16 | splitsSkiErg4:00Sled push2:15Sled pull3:58Burpee broad jump2:38Row4:07Farmers carry1:40Sandbag lunges3:29Wall balls5:03Run 13:59Run 23:28Run 33:49Run 43:45Run 53:43Run 63:47Run 73:47Run 84:36Full report for this race → |
| Singapore 2026 5 Apr 2026team: Lukas Graser, Johnny Tieuwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:36 | 4th of 168 | 30:44 | 23:32 | 4:25 | splitsSkiErg3:35Sled push2:25Sled pull3:12Burpee broad jump2:13Row3:55Farmers carry1:38Sandbag lunges2:48Wall balls3:46Run 12:34Run 23:44Run 34:09Run 44:00Run 54:00Run 64:02Run 74:07Run 84:10Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:10:49 | top 13% 56/443 | 30:33 | 32:44 | 7:37 | splitsSkiErg3:56Sled push2:57Sled pull4:47Burpee broad jump4:16Row4:15Farmers carry2:07Sandbag lunges4:13Wall balls6:13Run 14:45Run 23:03Run 33:32Run 43:43Run 53:41Run 63:38Run 73:48Run 84:25Full report for this race → |
| Taipei 2026 28 Feb 2026team: Bella Zakri, Lukas Graserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:08 | top 6% 35/618 | 39:30 | 23:02 | 4:42 | splitsSkiErg3:53Sled push1:41Sled pull2:33Burpee broad jump2:42Row4:00Farmers carry1:29Sandbag lunges2:45Wall balls3:59Run 14:56Run 24:45Run 36:23Run 44:45Run 54:38Run 64:37Run 74:58Run 84:32Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:02:55 | 7th of 164 | 30:13 | 28:08 | 4:39 | splitsSkiErg4:01Sled push2:53Sled pull4:25Burpee broad jump3:00Row4:09Farmers carry1:45Sandbag lunges3:26Wall balls4:29Run 14:01Run 23:38Run 33:42Run 43:44Run 53:47Run 63:50Run 73:48Run 83:46Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:02:32 | 6th of 222 | 30:20 | 27:15 | 5:02 | splitsSkiErg3:56Sled push2:24Sled pull3:43Burpee broad jump2:48Row4:10Farmers carry1:33Sandbag lunges3:30Wall balls5:11Run 12:49Run 23:36Run 33:45Run 43:52Run 53:56Run 63:45Run 73:55Run 84:46Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:14:21 | 467th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:04:37 | 4th of 223 | 32:26 | 27:28 | 4:49 | splitsSkiErg3:53Sled push2:21Sled pull4:31Burpee broad jump3:05Row4:12Farmers carry1:38Sandbag lunges3:37Wall balls4:11Run 13:27Run 23:55Run 34:06Run 44:09Run 54:15Run 64:04Run 74:12Run 84:21Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:09:49 | top 7% 70/1,011 | 38:41 | 26:02 | 5:10 | splitsSkiErg4:00Sled push1:43Sled pull3:26Burpee broad jump3:40Row4:09Farmers carry1:53Sandbag lunges3:11Wall balls4:00Run 13:49Run 24:26Run 36:59Run 44:34Run 54:44Run 64:42Run 74:46Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
