Athlete · Open Men · 30-34 ·

AUT

Lukas Gisch

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:00 (Vienna 2025) · Doubles Men 1:21:34 (Berlin 2025).

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1:33:00 Open Men time · Vienna 2025 also raced Doubles Men: each has its own best below

1123rd of 1,356 Open Men place · Vienna 2025 among Open Men finishers there

1:21:34 latest race · Berlin 2025 best Doubles Men time so far Doubles Men with Tobias Zinniel

Farmers carry strongest segment · Vienna 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:00Vienna 2025 · 1 race Doubles Men1:21:34Berlin 2025 · 2 races · with Tobias Zinniel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Tobias Zinniel, Lukas Gischwhat the whole field did →	Doubles Men · team U29	1:21:34	1600th of 1,821	42:41	28:06	10:53	splits SkiErg3:59Sled push1:51Sled pull3:03Burpee broad jump3:39Row4:35Farmers carry1:44Sandbag lunges4:38Wall balls4:37Run 14:02Run 25:06Run 35:09Run 45:12Run 55:48Run 65:34Run 75:27Run 86:26Full report for this race →
Barcelona 2025 26 Apr 2025team: Lukas Gisch, Tobias Zinnielwhat the whole field did →	Doubles Men · team U29	1:26:14	1104th of 1,279	48:12	28:48	9:19	splits SkiErg4:05Sled push1:52Sled pull2:55Burpee broad jump3:50Row4:45Farmers carry1:39Sandbag lunges4:18Wall balls5:24Run 15:22Run 25:42Run 35:56Run 46:23Run 56:29Run 65:37Run 76:00Run 86:46Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:33:00	1123rd of 1,356	46:50	38:09	8:06	splits SkiErg4:36Sled push3:02Sled pull4:15Burpee broad jump6:12Row5:06Farmers carry1:57Sandbag lunges5:55Wall balls7:06Run 15:38Run 25:29Run 35:41Run 45:47Run 56:04Run 65:52Run 75:55Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 21%

Sled pull faster than 42%

Burpee broad jump faster than 27%

Row faster than 16%

Farmers carry faster than 44%

Sandbag lunges faster than 18%

Wall balls faster than 21%

Roxzone faster than 11%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:28 slower

Sled pull 0:11 slower

Burpee broad jump 1:11 slower

Row 0:26 slower

Farmers carry 0:04 slower

Sandbag lunges 1:15 slower

Wall balls 1:38 slower

Roxzone 2:46 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:33:00

5:384:365:293:025:414:155:476:126:045:065:521:575:555:556:277:068:06

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:46 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown