GER Lukas Fröhner
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
403rd of 2,471 Doubles Men (faster than 83%). Against the 59 who finished around 1:05:19: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:38 | faster than 90% |
| SkiErg: | 3:48 | 4:03 | faster than 87% |
| Run 2: | 3:24 | 3:55 | faster than 83% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 3:27 | 4:09 | faster than 88% |
| Sled pull: | 2:40 | 2:56 | faster than 70% |
| Run 4: | 3:30 | 4:10 | faster than 87% |
| Burpee broad jump: | 3:14 | 3:17 | faster than 52% |
| Run 5: | 3:41 | 4:18 | faster than 81% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 3:27 | 4:14 | faster than 90% |
| Farmers carry: | 1:41 | 1:43 | faster than 55% |
| Run 7: | 3:45 | 4:15 | faster than 78% |
| Sandbag lunges: | 3:26 | 3:39 | faster than 63% |
| Run 8: | 5:24 | 5:51 | faster than 68% |
| Wall balls: | 4:17 | 4:27 | faster than 61% |
| Roxzone: | 11:09 | 13:18 | faster than 86% |
| Runs (8 km) | 29:37 | 34:36 | faster than 85% |
| Stations (8) | 25:13 | ||
| Finish | 1:05:54 | 1:14:44 | 403rd of 2,471 · faster than 83% |
130th of 1,883 Open Men (faster than 93%). Against the 57 who finished around 1:08:07: most time gained on farmers carry (0:04), most lost on the eight runs (0:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:07 | faster than 83% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:10 | 4:51 | faster than 86% |
| Sled push: | 3:08 | 3:37 | faster than 76% |
| Run 3: | 4:16 | 5:14 | faster than 91% |
| Sled pull: | 3:49 | 4:56 | faster than 90% |
| Run 4: | 4:31 | 5:13 | faster than 82% |
| Burpee broad jump: | 3:49 | 5:22 | faster than 90% |
| Run 5: | 4:26 | 5:28 | faster than 91% |
| Row: | 4:19 | 4:47 | faster than 94% |
| Run 6: | 4:18 | 5:16 | faster than 91% |
| Farmers carry: | 1:35 | 2:02 | faster than 91% |
| Run 7: | 4:20 | 5:14 | faster than 90% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 82% |
| Run 8: | 4:36 | 5:57 | faster than 93% |
| Wall balls: | 4:48 | 6:50 | faster than 90% |
| Roxzone: | 5:28 | 7:02 | faster than 89% |
| Runs (8 km) | 34:08 | 41:35 | faster than 91% |
| Stations (8) | 29:56 | ||
| Finish | 1:09:28 | 1:26:21 | 130th of 1,883 · faster than 93% |
369th of 1,421 Doubles Mixed (faster than 74%). Against the 44 who finished around 1:08:27: most time gained on farmers carry (0:22), most lost on the eight runs (2:00). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:58 | faster than 77% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:18 | 4:34 | faster than 67% |
| Sled push: | 1:41 | 2:00 | faster than 89% |
| Run 3: | 4:40 | 4:43 | faster than 54% |
| Sled pull: | 2:48 | 3:24 | faster than 88% |
| Run 4: | 4:37 | 4:45 | faster than 57% |
| Burpee broad jump: | 2:46 | 3:23 | faster than 83% |
| Run 5: | 4:48 | 4:49 | faster than 51% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:45 | 4:46 | faster than 51% |
| Farmers carry: | 1:13 | 1:41 | faster than 98% |
| Run 7: | 4:55 | 4:47 | faster than 42% |
| Sandbag lunges: | 3:06 | 3:45 | faster than 84% |
| Run 8: | 6:09 | 6:02 | faster than 45% |
| Wall balls: | 3:41 | 4:11 | faster than 85% |
| Roxzone: | 7:36 | 8:23 | faster than 74% |
| Runs (8 km) | 37:42 | 38:21 | faster than 55% |
| Stations (8) | 23:28 | ||
| Finish | 1:08:41 | 1:14:06 | 369th of 1,421 · faster than 74% |
37th of 137 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:47 | faster than 86% |
| SkiErg: | 3:50 | 3:56 | faster than 75% |
| Run 2: | 4:09 | 4:18 | faster than 64% |
| Sled push: | 1:54 | 1:56 | faster than 58% |
| Run 3: | 4:23 | 4:42 | faster than 70% |
| Sled pull: | 4:00 | 3:56 | faster than 45% |
| Run 4: | 4:30 | 4:45 | faster than 64% |
| Burpee broad jump: | 2:05 | 2:32 | faster than 86% |
| Run 5: | 4:40 | 4:46 | faster than 55% |
| Row: | 3:58 | 4:09 | faster than 83% |
| Run 6: | 4:34 | 4:42 | faster than 61% |
| Farmers carry: | 1:26 | 1:32 | faster than 75% |
| Run 7: | 4:41 | 4:49 | faster than 62% |
| Sandbag lunges: | 3:20 | 3:30 | faster than 58% |
| Run 8: | 5:05 | 5:06 | faster than 50% |
| Wall balls: | 4:15 | 3:58 | faster than 30% |
| Roxzone: | 4:33 | 5:16 | faster than 83% |
| Runs (8 km) | 35:23 | 36:48 | faster than 67% |
| Stations (8) | 24:48 | ||
| Finish | 1:04:39 | 1:07:31 | 37th of 137 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Annabell Fröhner1 race
- Marc Benduhn1 race
- Philipp Willenbacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 63% |
| Push | 76% |
| Pull | 90% |
| BBJ | 91% |
| Row | 94% |
| Carry | 91% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 34:12 running, 29:56 at the stations and 5:28 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:07 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:10 | 4:51 |
| Sled push | 3:08 | 3:37 |
| Run 3 | 4:16 | 5:14 |
| Sled pull | 3:49 | 4:56 |
| Run 4 | 4:31 | 5:13 |
| Burpee broad jump | 3:49 | 5:22 |
| Run 5 | 4:26 | 5:28 |
| Row | 4:19 | 4:47 |
| Run 6 | 4:18 | 5:16 |
| Farmers carry | 1:35 | 2:02 |
| Run 7 | 4:20 | 5:14 |
| Sandbag lunges | 4:04 | 5:00 |
| Run 8 | 4:36 | 5:57 |
| Wall balls | 4:48 | 6:50 |
| Roxzone | 5:28 | 7:02 |
| Finish | 1:09:28 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
