GER Lukas Fröhner
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:28 (Frankfurt 2025) · Doubles Men 1:05:54 (Berlin 2026) · Doubles Mixed 1:08:41 (Berlin 2025) · Pro Doubles Men 1:04:39 (Frankfurt 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Lukas Fröhner, Philipp Willenbacherwhat the whole field did → | Doubles Men · team 35-39 | 1:05:54 | top 17% 330/1,955 | 29:37* | 25:13* | 11:09 | splitsSkiErg3:48Sled push1:49Sled pull2:40Burpee broad jump3:14Row4:18Farmers carry1:41Sandbag lunges3:26Wall balls4:17Run 13:02Run 23:24Run 33:27Run 43:30Run 53:41Run 63:27Run 73:45Run 85:24Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:09:28 | top 7% 130/1,883 | 34:08 | 29:56 | 5:28 | splitsSkiErg4:24Sled push3:08Sled pull3:49Burpee broad jump3:49Row4:19Farmers carry1:35Sandbag lunges4:04Wall balls4:48Run 13:35Run 24:10Run 34:16Run 44:31Run 54:26Run 64:18Run 74:20Run 84:36Full report for this race → |
| Berlin 2025 17 May 2025team: Lukas Fröhner, Annabell Fröhnerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:41 | top 26% 369/1,421 | 37:42 | 23:28 | 7:36 | splitsSkiErg4:00Sled push1:41Sled pull2:48Burpee broad jump2:46Row4:13Farmers carry1:13Sandbag lunges3:06Wall balls3:41Run 13:34Run 24:18Run 34:40Run 44:37Run 54:48Run 64:45Run 74:55Run 86:09Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lukas Fröhner, Marc Benduhnwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:39 | top 28% 37/137 | 35:23 | 24:48 | 4:33 | splitsSkiErg3:50Sled push1:54Sled pull4:00Burpee broad jump2:05Row3:58Farmers carry1:26Sandbag lunges3:20Wall balls4:15Run 13:24Run 24:09Run 34:23Run 44:30Run 54:40Run 64:34Run 74:41Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:28.
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- Every session written for your weak station, not a generic plan
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