DEN Lukas Frederiksen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:31 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Lukas Frederiksen, Tobias Frederiksenwhat the whole field did → | Doubles Men · team 16-24 | 1:12:31 | top 43% 418/99241st of 95 aged 16-24 | 39:12 | 28:38 | 4:46 | View results | See splits Hide splitsSkiErg4:06faster than 27%Sled push1:34fastest 17%Sled pull3:35faster than 12%Burpee broad jump3:12fastest 46%Row4:45faster than 26%Farmers carry1:45faster than 22%Sandbag lunges3:36faster than 44%Wall balls6:05faster than 4%Runs (8 km)39:12fastest 28%Roxzone4:46fastest 32%Run 14:03fastest 49%Run 25:04fastest 36%Run 35:18fastest 33%Run 45:18fastest 33%Run 55:18fastest 29%Run 65:02fastest 23%Run 74:57fastest 19%Run 84:16fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tobias Frederiksen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 992 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Doubles Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
