BEL Lukas Fraikin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Fraikin at each race, oldest on the left; lower is faster.The best was 1:10:11 at Rotterdam (Apr 2026); Lukas Fraikin was 23:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:33:27 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:10:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
392nd of 398 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:14 | faster than 25% |
| SkiErg: | 4:42 | 4:14 | faster than 3% |
| Run 2: | 4:46 | 4:15 | faster than 20% |
| Sled push: | 5:34 | 3:31 | faster than 2% |
| Run 3: | 5:26 | 4:34 | faster than 13% |
| Sled pull: | 19:00 | 5:07 | faster than 0% |
| Run 4: | 5:31 | 4:36 | faster than 12% |
| Burpee broad jump: | 4:39 | 4:18 | faster than 40% |
| Run 5: | 5:18 | 4:39 | faster than 17% |
| Row: | 5:09 | 4:36 | faster than 8% |
| Run 6: | 4:45 | 4:33 | faster than 38% |
| Farmers carry: | 9:25 | 2:11 | faster than 0% |
| Run 7: | 5:00 | 4:36 | faster than 32% |
| Sandbag lunges: | 8:19 | 4:53 | faster than 3% |
| Run 8: | 6:01 | 5:10 | faster than 18% |
| Wall balls: | 11:11 | 7:02 | faster than 7% |
| Roxzone: | 8:26 | 6:26 | faster than 13% |
| Runs (8 km) | 40:18 | 35:45 | faster than 19% |
| Stations (8) | 1:07:59 | ||
| Finish | 1:56:39 | 1:19:00 | 392nd of 398 · faster than 1% |
235th of 385 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:26 | faster than 42% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 4:18 | 4:10 | faster than 40% |
| Sled push: | 1:55 | 2:01 | faster than 65% |
| Run 3: | 4:31 | 4:27 | faster than 46% |
| Sled pull: | 4:12 | 3:35 | faster than 22% |
| Run 4: | 4:35 | 4:30 | faster than 45% |
| Burpee broad jump: | 2:08 | 2:47 | faster than 88% |
| Run 5: | 4:46 | 4:35 | faster than 39% |
| Row: | 4:18 | 4:14 | faster than 40% |
| Run 6: | 4:29 | 4:30 | faster than 51% |
| Farmers carry: | 1:56 | 1:38 | faster than 15% |
| Run 7: | 4:46 | 4:36 | faster than 40% |
| Sandbag lunges: | 4:34 | 3:35 | faster than 15% |
| Run 8: | 5:18 | 5:08 | faster than 41% |
| Wall balls: | 4:51 | 4:13 | faster than 23% |
| Roxzone: | 5:04 | 5:08 | faster than 51% |
| Runs (8 km) | 37:15 | 36:37 | faster than 44% |
| Stations (8) | 27:56 | ||
| Finish | 1:10:11 | 1:07:43 | 235th of 385 · faster than 39% |
489th of 492 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:13 | faster than 1% |
| SkiErg: | 3:50 | 3:46 | faster than 36% |
| Run 2: | 5:46 | 4:01 | faster than 0% |
| Sled push: | 3:02 | 2:06 | faster than 1% |
| Run 3: | 6:35 | 4:19 | faster than 2% |
| Sled pull: | 5:38 | 3:48 | faster than 2% |
| Run 4: | 7:06 | 4:18 | faster than 0% |
| Burpee broad jump: | 2:38 | 2:43 | faster than 54% |
| Run 5: | 7:10 | 4:22 | faster than 0% |
| Row: | 4:40 | 4:09 | faster than 5% |
| Run 6: | 7:05 | 4:20 | faster than 0% |
| Farmers carry: | 2:01 | 1:37 | faster than 6% |
| Run 7: | 6:47 | 4:21 | faster than 0% |
| Sandbag lunges: | 5:04 | 3:34 | faster than 3% |
| Run 8: | 7:04 | 4:36 | faster than 1% |
| Wall balls: | 5:42 | 4:07 | faster than 8% |
| Roxzone: | 9:08 | 6:02 | faster than 3% |
| Runs (8 km) | 51:49 | 33:30 | faster than 0% |
| Stations (8) | 32:35 | ||
| Finish | 1:33:27 | 1:05:39 | 489th of 492 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dario D’Aucellio1 race
- Jason Fraikin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 40% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 4% |
| Push | 2% |
| Pull | 0% |
| BBJ | 40% |
| Row | 8% |
| Carry | 0% |
| Lunges | 4% |
| Wall balls | 7% |
| Roxzone | 13% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 40%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:21 slower); weakest: Sled pull (13:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 40:22 running, 1:07:59 at the stations and 8:26 in the roxzone; the longest station was the sled pull (19:00) and the shortest the burpee broad jumps (4:39).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Lukas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:14 |
| SkiErg | 4:42 | 4:14 |
| Run 2 | 4:46 | 4:15 |
| Sled push | 5:34 | 3:31 |
| Run 3 | 5:26 | 4:34 |
| Sled pull | 19:00 | 5:07 |
| Run 4 | 5:31 | 4:36 |
| Burpee broad jump | 4:39 | 4:18 |
| Run 5 | 5:18 | 4:39 |
| Row | 5:09 | 4:36 |
| Run 6 | 4:45 | 4:33 |
| Farmers carry | 9:25 | 2:11 |
| Run 7 | 5:00 | 4:36 |
| Sandbag lunges | 8:19 | 4:53 |
| Run 8 | 6:01 | 5:10 |
| Wall balls | 11:11 | 7:02 |
| Roxzone | 8:26 | 6:26 |
| Finish | 1:56:39 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 13:53 against the typical Pro Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
