GER Lukas Dirschedl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:52 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Nastassja Distler, Lukas Dirschedlwhole field → | Doubles Mixed · team 25-29 | 1:45:52 | 980th of 1,050231st of 244 aged 25-29 | 1:07:30 | 30:36 | 7:52 | View results | See splits Hide splitsSkiErg4:26faster than 20%Sled push2:11fastest 50%Sled pull4:01faster than 40%Burpee broad jump3:19fastest 40%Row4:57faster than 27%Farmers carry2:07faster than 14%Sandbag lunges5:10faster than 17%Wall balls4:25fastest 47%Runs (8 km)1:07:30faster than 1%Roxzone7:52faster than 41%Run 17:09faster than 16%Run 28:08faster than 2%Run 38:04faster than 2%Run 48:10faster than 2%Run 58:50faster than 1%Run 68:23faster than 2%Run 78:30faster than 2%Run 810:19faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nastassja Distler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Mixed finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
