GER Lukas Binting
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:12 (Berlin 2026) · Doubles Men 1:16:35 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:36:12 | 2986th of 4,143 | 36:21* | 45:01* | 14:55 | splitsSkiErg4:25Sled push3:52Sled pull5:26Burpee broad jump7:23Row4:49Farmers carry2:49Sandbag lunges7:33Wall balls8:44Run 13:27Run 24:01Run 34:13Run 44:16Run 54:20Run 64:31Run 74:40Run 86:56Full report for this race → |
| Berlin 2025 16 May 2025team: Kraisorn Ruengpradab, Lukas Bintingwhat the whole field did → | Doubles Men · team 30-39 | 1:16:35 | 1393rd of 1,821 | 38:24 | 27:36 | 10:39 | splitsSkiErg4:03Sled push2:10Sled pull3:53Burpee broad jump3:33Row4:17Farmers carry1:39Sandbag lunges3:54Wall balls4:07Run 14:10Run 24:41Run 34:40Run 44:41Run 54:38Run 64:42Run 74:41Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
