GER Lukas Binting
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,986th of 4,143 Open Men (faster than 27%). Against the 125 who finished around 1:35:02: most time gained on the roxzone (0:43), most lost on sandbag lunges (1:23). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 52% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 4:01 | 3:48 | faster than 35% |
| Sled push: | 3:52 | 3:20 | faster than 25% |
| Run 3: | 4:13 | 4:02 | faster than 39% |
| Sled pull: | 5:26 | 4:20 | faster than 18% |
| Run 4: | 4:16 | 4:03 | faster than 38% |
| Burpee broad jump: | 7:23 | 5:39 | faster than 20% |
| Run 5: | 4:20 | 4:11 | faster than 42% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 4:31 | 4:07 | faster than 30% |
| Farmers carry: | 2:49 | 2:16 | faster than 22% |
| Run 7: | 4:40 | 4:10 | faster than 26% |
| Sandbag lunges: | 7:33 | 5:20 | faster than 12% |
| Run 8: | 6:56 | 6:06 | faster than 29% |
| Wall balls: | 8:44 | 7:00 | faster than 26% |
| Roxzone: | 14:55 | 13:57 | faster than 37% |
| Runs (8 km) | 36:21 | 34:04 | faster than 35% |
| Stations (8) | 45:01 | ||
| Finish | 1:36:12 | 1:26:03 | 2986th of 4,143 · faster than 27% |
1,394th of 1,821 Doubles Men (faster than 23%). Against the 57 who finished around 1:16:16: most time gained on the eight runs (1:46), most lost on the roxzone (1:48). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:43 | faster than 18% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 4:41 | 4:16 | faster than 24% |
| Sled push: | 2:10 | 1:44 | faster than 7% |
| Run 3: | 4:40 | 4:30 | faster than 40% |
| Sled pull: | 3:53 | 2:56 | faster than 8% |
| Run 4: | 4:41 | 4:32 | faster than 40% |
| Burpee broad jump: | 3:33 | 3:05 | faster than 26% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 4:41 | 4:34 | faster than 43% |
| Sandbag lunges: | 3:54 | 3:23 | faster than 24% |
| Run 8: | 6:15 | 5:45 | faster than 30% |
| Wall balls: | 4:07 | 4:06 | faster than 49% |
| Roxzone: | 10:39 | 8:02 | faster than 6% |
| Runs (8 km) | 38:24 | 36:40 | faster than 35% |
| Stations (8) | 27:36 | ||
| Finish | 1:16:35 | 1:09:51 | 1394th of 1,821 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kraisorn Ruengpradab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 65% |
| Push | 26% |
| Pull | 18% |
| BBJ | 21% |
| Row | 51% |
| Carry | 22% |
| Lunges | 12% |
| Wall balls | 26% |
| Roxzone | 38% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 36:25 running, 45:01 at the stations and 14:55 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:29 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 4:01 | 3:48 |
| Sled push | 3:52 | 3:20 |
| Run 3 | 4:13 | 4:02 |
| Sled pull | 5:26 | 4:20 |
| Run 4 | 4:16 | 4:03 |
| Burpee broad jump | 7:23 | 5:39 |
| Run 5 | 4:20 | 4:11 |
| Row | 4:49 | 4:49 |
| Run 6 | 4:31 | 4:07 |
| Farmers carry | 2:49 | 2:16 |
| Run 7 | 4:40 | 4:10 |
| Sandbag lunges | 7:33 | 5:20 |
| Run 8 | 6:56 | 6:06 |
| Wall balls | 8:44 | 7:00 |
| Roxzone | 14:55 | 13:57 |
| Finish | 1:36:12 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
