Athlete · Pro Men · 25-29 ·

GER

Lukas Bals

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:22 (Cologne 2026) · Open Men 1:23:43 (Berlin 2025).

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1:23:22 Pro Men time · Cologne 2026 also raced Open Men: each has its own best below

top 48% Pro Men place · Cologne 2026 214th of 455 Pro Men finishers there

1:23:22 latest race · Cologne 2026 first Pro Men race Pro Men

Row strongest segment · Cologne 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:22Cologne 2026 · 1 race Open Men1:23:43Berlin 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 25-29	1:23:22	top 48% 214/455	40:10	36:43	6:35	splits SkiErg4:23Sled push4:06Sled pull5:17Burpee broad jump4:39Row4:17Farmers carry2:00Sandbag lunges6:06Wall balls5:55Run 14:06Run 24:57Run 35:23Run 45:16Run 55:20Run 65:12Run 75:07Run 84:52Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:23:43	1605th of 2,599	39:59	33:51	9:58	splits SkiErg4:29Sled push2:29Sled pull3:59Burpee broad jump4:34Row4:26Farmers carry2:16Sandbag lunges5:00Wall balls6:38Run 14:12Run 24:45Run 34:56Run 44:52Run 55:17Run 64:48Run 74:55Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 51%

Sled pull faster than 58%

Burpee broad jump faster than 51%

Row faster than 92%

Farmers carry faster than 57%

Sandbag lunges faster than 26%

Wall balls faster than 76%

Roxzone faster than 37%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:21 faster

Burpee broad jump level

Row 0:22 faster

Farmers carry 0:07 faster

Sandbag lunges 0:54 slower

Wall balls 1:35 faster

Roxzone 0:44 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Pro Men finisher

Lukas1:23:22

4:064:234:574:065:235:175:164:395:204:175:122:005:076:064:525:556:35

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Pro Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown