USA Lukas Ambrose
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:25 (Salt Lake City 2026) · Pro Doubles Men 1:09:11 (New York 2026) · Doubles Men 0:58:52 (Houston 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:15:25 | top 9% 114/1,296 | 34:35 | 33:42 | 7:12 | splitsSkiErg4:18Sled push2:44Sled pull4:32Burpee broad jump4:53Row4:30Farmers carry2:12Sandbag lunges4:35Wall balls5:58Run 12:22Run 24:00Run 34:30Run 44:36Run 54:46Run 64:42Run 74:30Run 85:11Full report for this race → |
| New York 2026 30 May 2026team: Alexander Kabat, Lukas Ambrosewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:11 | top 45% 183/409 | 36:43 | 27:42 | 4:50 | splitsSkiErg3:50Sled push1:53Sled pull3:29Burpee broad jump2:12Row4:08Farmers carry2:10Sandbag lunges3:17Wall balls6:43Run 14:32Run 24:16Run 34:24Run 44:18Run 54:32Run 64:31Run 74:30Run 85:43Full report for this race → |
| Houston 2026 26 Mar 2026team: Garrett Martin, Lukas Ambrosewhat the whole field did → | Doubles Men · team 25-29 | 0:58:52 | top 2% 14/1,373 | 32:47 | 20:50 | 5:21 | splitsSkiErg3:48Sled push1:17Sled pull2:48Burpee broad jump2:01Row3:55Farmers carry1:14Sandbag lunges2:27Wall balls3:20Run 14:15Run 23:51Run 33:59Run 44:05Run 54:06Run 64:02Run 74:10Run 84:23Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:22:11 | top 19% 343/1,834 | 39:39 | 35:26 | 7:12 | splitsSkiErg4:41Sled push2:12Sled pull4:48Burpee broad jump4:53Row4:58Farmers carry2:12Sandbag lunges4:26Wall balls7:16Run 14:07Run 24:37Run 34:54Run 44:46Run 55:09Run 64:49Run 74:48Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
