NED Luka Verbeek
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Jelle Plomp, Luka Verbeekwhole field → | Doubles Mixed · team 25-29 | 1:22:41 | 477th of 1,083143rd of 298 aged 25-29 | 47:53 | 29:43 | 5:09 | View results | See splits Hide splitsSkiErg4:57faster than 2%Sled push2:51faster than 28%Sled pull3:30fastest 30%Burpee broad jump3:45fastest 48%Row4:40fastest 43%Farmers carry1:56fastest 50%Sandbag lunges3:28fastest 28%Wall balls4:36fastest 46%Runs (8 km)47:53fastest 47%Roxzone5:09fastest 38%Run 15:55faster than 31%Run 26:08faster than 38%Run 36:12fastest 48%Run 46:05fastest 42%Run 56:12fastest 41%Run 66:09fastest 41%Run 76:12fastest 44%Run 85:04fastest 47%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Luka Verbeek, Anne Hermsenwhole field → | Doubles Women | 1:21:49 | 300th of 665 | 42:23* | 26:53* | 6:17 | View results | See splits Hide splitsSkiErg4:48faster than 26%Sled push1:33fastest 49%Sled pull3:07fastest 18%Burpee broad jump3:47fastest 43%Row4:42fastest 15%Farmers carry1:46faster than 45%Sandbag lunges3:14fastest 45%Wall balls3:56faster than 40%Runs (8 km)42:23fastest 50%Roxzone6:17fastest 31%Run 17:38fastest 40%Run 27:05faster than 5%Run 35:28fastest 42%Run 45:52faster than 39%Run 5—Run 65:26fastest 34%Run 75:27fastest 35%Run 85:29fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Anne Hermsen1 race
- Jelle Plomp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:42 against the typical Doubles Mixed finisher at Utrecht 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
