Athlete · Doubles Women · team 30-34 ·

RSA

Luka Copperthwaite

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:06 at Rome 2026.

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Doubles Women time1:16:06Rome 2026

Doubles Women place224thof 1,655 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Women at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Luka Copperthwaite, Katie McDonaldwhole field →	Doubles Women · team 30-34	1:16:06	224th of 1,65554th of 366 aged 30-34	41:48	28:11	6:11	View results	See splits Hide splits SkiErg4:31fastest 13%Sled push1:49fastest 15%Sled pull3:46fastest 17%Burpee broad jump4:41faster than 43%Row4:55fastest 10%Farmers carry1:18fastest 1%Sandbag lunges2:50fastest 5%Wall balls4:21fastest 46%Runs (8 km)41:48fastest 18%Roxzone6:11fastest 12%Run 16:10fastest 12%Run 24:42fastest 19%Run 35:06fastest 27%Run 45:00fastest 21%Run 54:54fastest 14%Run 65:05fastest 22%Run 75:17fastest 31%Run 85:37fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katie McDonald1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rome 2026, against 1,655 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 85%

Sled pull faster than 83%

Burpee broad jump faster than 44%

Row faster than 91%

Farmers carry faster than 99%

Sandbag lunges faster than 96%

Wall balls faster than 55%

Roxzone faster than 88%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:19 faster

Sled pull 0:39 faster

Burpee broad jump 0:12 slower

Row 0:27 faster

Farmers carry 0:35 faster

Sandbag lunges 0:59 faster

Wall balls 0:04 faster

Roxzone 1:33 faster

Runs (8 km) 5:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luka against the typical Doubles Women finisher

Luka1:16:06

6:104:314:421:495:063:465:004:414:544:555:051:185:172:505:374:216:11

Typical Doubles Women1:26:28

7:124:495:192:085:344:255:384:295:465:225:421:535:423:496:314:257:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up