Athlete · Doubles Men · team 40-49 ·

AUS

Luiz Amaro

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:26 at Melbourne 2024.

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Doubles Men time1:21:26Melbourne 2024

Doubles Men place771stof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 60% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Liam Murphy, Luiz Amarowhole field →	Doubles Men · team 40-49	1:21:26	771st of 1,12499th of 188 aged 40-49	41:05	28:09	12:15	View results	See splits Hide splits SkiErg4:02faster than 30%Sled push1:22fastest 41%Sled pull3:45faster than 21%Burpee broad jump3:50faster than 20%Row5:21faster than 1%Farmers carry1:47faster than 25%Sandbag lunges3:35faster than 44%Wall balls4:27faster than 25%Runs (8 km)41:05fastest 45%Roxzone12:15faster than 6%Run 12:47fastest 30%Run 24:57fastest 49%Run 35:15fastest 50%Run 45:33faster than 42%Run 55:22fastest 43%Run 65:20fastest 43%Run 75:36faster than 42%Run 86:18faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liam Murphy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luizedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 60%

Sled pull faster than 21%

Burpee broad jump faster than 20%

Row faster than 2%

Farmers carry faster than 26%

Sandbag lunges faster than 44%

Wall balls faster than 26%

Roxzone faster than 6%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 0:39 slower

Burpee broad jump 0:52 slower

Row 0:52 slower

Farmers carry 0:12 slower

Sandbag lunges 0:09 slower

Wall balls 0:25 slower

Roxzone 4:21 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luiz against the typical Doubles Men finisher

Luiz1:21:26

2:474:024:571:225:153:455:333:505:225:215:201:475:363:356:184:2712:15

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:21 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up