GER Luise Rosendahl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:16 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Franziska Fröhling, Luise Rosendahlwhole field → | Doubles Women · team 40-49 | 1:42:16 | 555th of 60996th of 113 aged 40-49 | 54:45 | 37:28 | 10:08 | View results | See splits Hide splitsSkiErg5:28Sled push2:06faster than 2%Sled pull5:19faster than 4%Burpee broad jump5:48faster than 8%Row5:42faster than 3%Farmers carry2:04faster than 14%Sandbag lunges4:54faster than 8%Wall balls6:07faster than 4%Runs (8 km)54:45faster than 16%Roxzone10:08faster than 17%Run 16:24faster than 18%Run 26:31faster than 14%Run 36:50faster than 14%Run 46:55faster than 14%Run 57:16faster than 10%Run 67:00faster than 14%Run 76:48faster than 17%Run 87:04faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Franziska Fröhling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
