Athlete · Open Women · 45-49 ·

EST

Luise Puu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:38 (Riga 2026) · Doubles Women 1:24:26 (Helsinki 2026).

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1:20:38 Open Women time · Riga 2026 also raced Doubles Women: each has its own best below

top 17% Open Women place · Riga 2026 61st of 377 Open Women finishers there

1:20:38 latest race · Riga 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Riga 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:38Riga 2026 · 1 race Doubles Women1:24:26Helsinki 2026 · 1 race · with Karolin Laud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:20:38	top 17% 61/377	37:53	36:59	5:51	splits SkiErg4:58Sled push2:17Sled pull4:26Burpee broad jump5:22Row5:19Farmers carry2:27Sandbag lunges5:21Wall balls6:49Run 15:10Run 24:27Run 34:51Run 44:49Run 54:39Run 64:37Run 74:48Run 84:36Full report for this race →
Helsinki 2026 9 May 2026team: Karolin Laud, Luise Puuwhat the whole field did →	Doubles Women · team 35-39	1:24:26	466th of 904	49:10	27:57	7:23	splits SkiErg4:34Sled push1:33Sled pull3:43Burpee broad jump3:34Row4:40Farmers carry1:53Sandbag lunges4:08Wall balls3:52Run 16:29Run 25:38Run 35:57Run 45:49Run 56:01Run 65:56Run 76:05Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 83%

Sled pull faster than 79%

Burpee broad jump faster than 83%

Row faster than 49%

Farmers carry faster than 27%

Sandbag lunges faster than 45%

Wall balls faster than 41%

Roxzone faster than 55%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:28 faster

Sled pull 0:52 faster

Burpee broad jump 1:35 faster

Row 0:01 slower

Farmers carry 0:17 slower

Sandbag lunges 0:11 slower

Wall balls 0:34 slower

Roxzone 0:16 faster

Runs (8 km) 10:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luise against the typical Open Women finisher

Luise1:20:38

5:104:584:272:174:514:264:495:224:395:194:372:274:485:214:366:495:51

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown