EST Luise Puu
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
61st of 377 Open Women (faster than 84%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:31 | faster than 91% |
| SkiErg: | 4:58 | 5:15 | faster than 77% |
| Run 2: | 4:27 | 5:50 | faster than 94% |
| Sled push: | 2:17 | 2:45 | faster than 82% |
| Run 3: | 4:51 | 6:09 | faster than 90% |
| Sled pull: | 4:26 | 5:18 | faster than 79% |
| Run 4: | 4:49 | 6:07 | faster than 89% |
| Burpee broad jump: | 5:22 | 6:57 | faster than 82% |
| Run 5: | 4:39 | 6:04 | faster than 95% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 4:37 | 5:59 | faster than 95% |
| Farmers carry: | 2:27 | 2:10 | faster than 26% |
| Run 7: | 4:48 | 5:59 | faster than 91% |
| Sandbag lunges: | 5:21 | 5:10 | faster than 45% |
| Run 8: | 4:36 | 5:46 | faster than 90% |
| Wall balls: | 6:49 | 6:15 | faster than 40% |
| Roxzone: | 5:51 | 6:07 | faster than 55% |
| Runs (8 km) | 37:53 | 48:51 | faster than 94% |
| Stations (8) | 36:59 | ||
| Finish | 1:20:38 | 1:34:51 | 61st of 377 · faster than 84% |
466th of 904 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:29 | faster than 50% |
| SkiErg: | 4:34 | 4:44 | faster than 71% |
| Run 2: | 5:38 | 5:41 | faster than 53% |
| Sled push: | 1:33 | 1:38 | faster than 66% |
| Run 3: | 5:57 | 5:48 | faster than 40% |
| Sled pull: | 3:43 | 3:39 | faster than 46% |
| Run 4: | 5:49 | 5:48 | faster than 48% |
| Burpee broad jump: | 3:34 | 3:51 | faster than 65% |
| Run 5: | 6:01 | 5:52 | faster than 42% |
| Row: | 4:40 | 4:58 | faster than 83% |
| Run 6: | 5:56 | 5:49 | faster than 44% |
| Farmers carry: | 1:53 | 1:42 | faster than 24% |
| Run 7: | 6:05 | 5:51 | faster than 37% |
| Sandbag lunges: | 4:08 | 3:32 | faster than 21% |
| Run 8: | 7:19 | 6:42 | faster than 29% |
| Wall balls: | 3:52 | 4:12 | faster than 72% |
| Roxzone: | 7:23 | 7:11 | faster than 45% |
| Runs (8 km) | 49:10 | 48:11 | faster than 44% |
| Stations (8) | 27:57 | ||
| Finish | 1:24:26 | 1:24:05 | 466th of 904 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karolin Laud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Luise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Luise: faster than |
|---|---|
| Ski | 78% |
| Push | 83% |
| Pull | 79% |
| BBJ | 83% |
| Row | 49% |
| Carry | 27% |
| Lunges | 45% |
| Wall balls | 41% |
| Roxzone | 55% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luise beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:58 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luise: 37:58 running, 36:59 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:49) and the shortest the sled push (2:17).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Luise | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 6:31 |
| SkiErg | 4:58 | 5:15 |
| Run 2 | 4:27 | 5:50 |
| Sled push | 2:17 | 2:45 |
| Run 3 | 4:51 | 6:09 |
| Sled pull | 4:26 | 5:18 |
| Run 4 | 4:49 | 6:07 |
| Burpee broad jump | 5:22 | 6:57 |
| Run 5 | 4:39 | 6:04 |
| Row | 5:19 | 5:18 |
| Run 6 | 4:37 | 5:59 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 4:48 | 5:59 |
| Sandbag lunges | 5:21 | 5:10 |
| Run 8 | 4:36 | 5:46 |
| Wall balls | 6:49 | 6:15 |
| Roxzone | 5:51 | 6:07 |
| Finish | 1:20:38 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
