Luise Hack
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
88th of 2,031 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:02:01: most time gained on burpee broad jump (0:19), most lost on sled push (0:47). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:15 | faster than 93% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:01 | 5:42 | faster than 96% |
| Sled push: | 2:37 | 2:14 | faster than 21% |
| Run 3: | 4:13 | 5:58 | faster than 96% |
| Sled pull: | 3:13 | 3:41 | faster than 77% |
| Run 4: | 4:22 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:17 | 3:42 | faster than 97% |
| Run 5: | 4:21 | 6:07 | faster than 95% |
| Row: | 4:16 | 4:39 | faster than 88% |
| Run 6: | 4:26 | 6:03 | faster than 93% |
| Farmers carry: | 1:23 | 1:48 | faster than 97% |
| Run 7: | 4:19 | 6:04 | faster than 96% |
| Sandbag lunges: | 3:30 | 4:10 | faster than 78% |
| Run 8: | 3:46 | 5:11 | faster than 93% |
| Wall balls: | 3:50 | 4:33 | faster than 85% |
| Roxzone: | 4:52 | 6:38 | faster than 90% |
| Runs (8 km) | 33:15 | 46:36 | faster than 95% |
| Stations (8) | 25:08 | ||
| Finish | 1:03:11 | 1:23:37 | 88th of 2,031 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Dominik Stroh1 race
- Finja Kellerer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,031 Doubles Mixed
Shape of the race
This chart shows where Luise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Luise: faster than |
|---|---|
| Ski | 77% |
| Push | 22% |
| Pull | 77% |
| BBJ | 97% |
| Row | 89% |
| Carry | 98% |
| Lunges | 78% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luise beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luise's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (13:21 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luise against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luise: 33:18 running, 25:08 at the stations and 4:52 in the roxzone; the longest station was the row (4:16).Below, Typical Doubles Mixed: 46:19 running, 29:00 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Luise | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:49 | 5:15 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 4:01 | 5:42 |
| Sled push | 2:37 | 2:14 |
| Run 3 | 4:13 | 5:58 |
| Sled pull | 3:13 | 3:41 |
| Run 4 | 4:22 | 5:59 |
| Burpee broad jump | 2:17 | 3:42 |
| Run 5 | 4:21 | 6:07 |
| Row | 4:16 | 4:39 |
| Run 6 | 4:26 | 6:03 |
| Farmers carry | 1:23 | 1:48 |
| Run 7 | 4:19 | 6:04 |
| Sandbag lunges | 3:30 | 4:10 |
| Run 8 | 3:46 | 5:11 |
| Wall balls | 3:50 | 4:33 |
| Roxzone | 4:52 | 6:38 |
| Finish | 1:03:11 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Doubles Mixed finisher at Hamburg Oct Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:03:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
