UAE Luisana Prada
1 HYROX race over 1 season. Best Open Women time: 1:34:08 at Sharjah 2025.
1 result at 1 race
132nd of 240 Open Women (faster than 45%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 57% |
| SkiErg: | 5:17 | 5:12 | faster than 44% |
| Run 2: | 5:30 | 5:26 | faster than 48% |
| Sled push: | 2:27 | 2:22 | faster than 44% |
| Run 3: | 6:17 | 5:45 | faster than 35% |
| Sled pull: | 7:06 | 5:21 | faster than 15% |
| Run 4: | 6:13 | 5:49 | faster than 37% |
| Burpee broad jump: | 5:33 | 6:35 | faster than 69% |
| Run 5: | 6:07 | 6:00 | faster than 45% |
| Row: | 6:33 | 5:24 | faster than 7% |
| Run 6: | 6:20 | 5:52 | faster than 36% |
| Farmers carry: | 2:35 | 2:08 | faster than 25% |
| Run 7: | 5:39 | 5:49 | faster than 57% |
| Sandbag lunges: | 5:31 | 5:26 | faster than 47% |
| Run 8: | 6:23 | 6:45 | faster than 61% |
| Wall balls: | 5:26 | 5:35 | faster than 54% |
| Roxzone: | 7:01 | 6:36 | faster than 43% |
| Runs (8 km) | 46:43 | 46:18 | faster than 47% |
| Stations (8) | 40:28 | ||
| Finish | 1:34:08 | 1:32:32 | 132nd of 240 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sharjah 2025, against 240 Open Women
Shape of the race
This chart shows where Luisana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Luisana: faster than |
|---|---|
| Ski | 44% |
| Push | 44% |
| Pull | 16% |
| BBJ | 70% |
| Row | 7% |
| Carry | 25% |
| Lunges | 47% |
| Wall balls | 54% |
| Roxzone | 43% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisana's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisana: 46:47 running, 40:28 at the stations and 7:01 in the roxzone; the longest station was the sled pull (7:06) and the shortest the sled push (2:27).Below, Typical Open Women: 45:54 running, 38:02 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Luisana | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:27 |
| SkiErg | 5:17 | 5:12 |
| Run 2 | 5:30 | 5:26 |
| Sled push | 2:27 | 2:22 |
| Run 3 | 6:17 | 5:45 |
| Sled pull | 7:06 | 5:21 |
| Run 4 | 6:13 | 5:49 |
| Burpee broad jump | 5:33 | 6:35 |
| Run 5 | 6:07 | 6:00 |
| Row | 6:33 | 5:24 |
| Run 6 | 6:20 | 5:52 |
| Farmers carry | 2:35 | 2:08 |
| Run 7 | 5:39 | 5:49 |
| Sandbag lunges | 5:31 | 5:26 |
| Run 8 | 6:23 | 6:45 |
| Wall balls | 5:26 | 5:35 |
| Roxzone | 7:01 | 6:36 |
| Finish | 1:34:08 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Women finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
