GER Luisa Wulf
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,526th of 3,620 Doubles Mixed (faster than 57%). Against the 110 who finished around 1:18:14: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:57). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 4:06 | 4:13 | faster than 56% |
| Sled push: | 2:10 | 2:18 | faster than 64% |
| Run 3: | 4:33 | 4:23 | faster than 40% |
| Sled pull: | 3:53 | 3:30 | faster than 30% |
| Run 4: | 4:23 | 4:28 | faster than 55% |
| Burpee broad jump: | 3:16 | 3:38 | faster than 67% |
| Run 5: | 4:31 | 4:34 | faster than 53% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:44 | 4:33 | faster than 40% |
| Farmers carry: | 2:01 | 1:52 | faster than 29% |
| Run 7: | 4:30 | 4:36 | faster than 56% |
| Sandbag lunges: | 3:49 | 4:04 | faster than 61% |
| Run 8: | 6:17 | 6:23 | faster than 53% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 36:53 | 37:09 | faster than 51% |
| Stations (8) | 28:46 | ||
| Finish | 1:18:47 | 1:21:01 | 1526th of 3,620 · faster than 57% |
368th of 606 Open Women (faster than 39%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 73% |
| SkiErg: | 5:01 | 5:02 | faster than 54% |
| Run 2: | 5:28 | 5:18 | faster than 40% |
| Sled push: | 2:02 | 2:12 | faster than 68% |
| Run 3: | 5:55 | 5:32 | faster than 33% |
| Sled pull: | 5:41 | 5:12 | faster than 35% |
| Run 4: | 5:57 | 5:38 | faster than 35% |
| Burpee broad jump: | 6:09 | 6:39 | faster than 61% |
| Run 5: | 6:12 | 5:42 | faster than 31% |
| Row: | 5:33 | 5:17 | faster than 28% |
| Run 6: | 5:57 | 5:35 | faster than 35% |
| Farmers carry: | 2:04 | 2:08 | faster than 56% |
| Run 7: | 5:53 | 5:33 | faster than 36% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 70% |
| Run 8: | 6:30 | 6:08 | faster than 37% |
| Wall balls: | 7:37 | 6:33 | faster than 30% |
| Roxzone: | 11:31 | 8:08 | faster than 8% |
| Runs (8 km) | 46:40 | 44:51 | faster than 39% |
| Stations (8) | 38:31 | ||
| Finish | 1:36:37 | 1:31:51 | 368th of 606 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Florian Wulf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 55% |
| Push | 68% |
| Pull | 35% |
| BBJ | 62% |
| Row | 29% |
| Carry | 57% |
| Lunges | 71% |
| Wall balls | 31% |
| Roxzone | 8% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Roxzone (3:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 46:42 running, 38:31 at the stations and 11:31 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (2:02).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Luisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:18 |
| SkiErg | 5:01 | 5:02 |
| Run 2 | 5:28 | 5:18 |
| Sled push | 2:02 | 2:12 |
| Run 3 | 5:55 | 5:32 |
| Sled pull | 5:41 | 5:12 |
| Run 4 | 5:57 | 5:38 |
| Burpee broad jump | 6:09 | 6:39 |
| Run 5 | 6:12 | 5:42 |
| Row | 5:33 | 5:17 |
| Run 6 | 5:57 | 5:35 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 5:53 | 5:33 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 6:30 | 6:08 |
| Wall balls | 7:37 | 6:33 |
| Roxzone | 11:31 | 8:08 |
| Finish | 1:36:37 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
