ITA Luisa Predonzan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:38 at Rome 2026.
1 result at 1 race
1,783rd of 2,281 Doubles Mixed (faster than 21%). Against the 69 who finished around 1:32:34: most time gained on the eight runs (3:43), most lost on sandbag lunges (1:47). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 6:45 | faster than 38% |
| SkiErg: | 4:44 | 4:19 | faster than 10% |
| Run 2: | 5:16 | 4:57 | faster than 34% |
| Sled push: | 3:17 | 2:28 | faster than 10% |
| Run 3: | 5:18 | 5:12 | faster than 45% |
| Sled pull: | 5:06 | 4:00 | faster than 13% |
| Run 4: | 5:20 | 5:13 | faster than 44% |
| Burpee broad jump: | 5:48 | 3:44 | faster than 6% |
| Run 5: | 5:22 | 5:19 | faster than 47% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 2:10 | 1:51 | faster than 15% |
| Run 7: | 5:36 | 5:18 | faster than 36% |
| Sandbag lunges: | 6:38 | 4:09 | faster than 4% |
| Run 8: | 6:34 | 6:00 | faster than 30% |
| Wall balls: | 5:10 | 4:34 | faster than 30% |
| Roxzone: | 7:56 | 6:49 | faster than 23% |
| Runs (8 km) | 45:55 | 44:06 | faster than 40% |
| Stations (8) | 37:52 | ||
| Finish | 1:31:38 | 1:21:46 | 1783rd of 2,281 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Giuseppe Strada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 14% |
| BBJ | 6% |
| Row | 41% |
| Carry | 16% |
| Lunges | 4% |
| Wall balls | 31% |
| Roxzone | 24% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:06 slower); weakest: Sandbag lunges (2:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 45:59 running, 37:52 at the stations and 7:56 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Luisa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:04 | 6:45 |
| SkiErg | 4:44 | 4:19 |
| Run 2 | 5:16 | 4:57 |
| Sled push | 3:17 | 2:28 |
| Run 3 | 5:18 | 5:12 |
| Sled pull | 5:06 | 4:00 |
| Run 4 | 5:20 | 5:13 |
| Burpee broad jump | 5:48 | 3:44 |
| Run 5 | 5:22 | 5:19 |
| Row | 4:59 | 4:53 |
| Run 6 | 5:28 | 5:15 |
| Farmers carry | 2:10 | 1:51 |
| Run 7 | 5:36 | 5:18 |
| Sandbag lunges | 6:38 | 4:09 |
| Run 8 | 6:34 | 6:00 |
| Wall balls | 5:10 | 4:34 |
| Roxzone | 7:56 | 6:49 |
| Finish | 1:31:38 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:29 against the typical Doubles Mixed finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
