GER Luisa Krappmann
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luisa Krappmann at each race, oldest on the left; lower is faster.The best was 1:38:00 at Berlin (May 2026); Luisa Krappmann was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Women | 1:41:07 |
| Berlin | May 2026 | Pro Women | 1:38:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Luisa Krappmann at each race, oldest on the left; lower is faster.The best was 1:26:19 at Karlsruhe (Oct 2026); Luisa Krappmann was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:26:49 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:26:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
464th of 1,163 Doubles Women (faster than 60%). Against the 35 who finished around 1:26:26: most time gained on burpee broad jump (0:09), most lost on the eight runs (0:15). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:42 | faster than 64% |
| SkiErg: | 4:37 | 4:40 | faster than 56% |
| Run 2: | 6:20 | 6:33 | faster than 58% |
| Sled push: | 1:57 | 1:53 | faster than 41% |
| Run 3: | 6:32 | 6:53 | faster than 61% |
| Sled pull: | 4:08 | 4:14 | faster than 56% |
| Run 4: | 6:28 | 6:55 | faster than 65% |
| Burpee broad jump: | 4:04 | 4:30 | faster than 66% |
| Run 5: | 6:37 | 7:08 | faster than 64% |
| Row: | 5:17 | 5:12 | faster than 41% |
| Run 6: | 6:52 | 6:58 | faster than 53% |
| Farmers carry: | 1:53 | 1:50 | faster than 43% |
| Run 7: | 6:51 | 6:59 | faster than 54% |
| Sandbag lunges: | 3:53 | 3:46 | faster than 44% |
| Run 8: | 5:35 | 5:44 | faster than 54% |
| Wall balls: | 4:40 | 4:28 | faster than 41% |
| Roxzone: | 6:17 | 6:26 | faster than 53% |
| Runs (8 km) | 49:38 | 52:33 | faster than 62% |
| Stations (8) | 30:29 | ||
| Finish | 1:26:19 | 1:30:17 | 464th of 1,163 · faster than 60% |
267th of 332 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:24 | faster than 19% |
| SkiErg: | 5:06 | 4:51 | faster than 26% |
| Run 2: | 4:17 | 3:42 | faster than 17% |
| Sled push: | 4:41 | 4:15 | faster than 32% |
| Run 3: | 4:30 | 3:55 | faster than 19% |
| Sled pull: | 4:40 | 4:58 | faster than 61% |
| Run 4: | 4:26 | 3:56 | faster than 22% |
| Burpee broad jump: | 7:21 | 5:10 | faster than 9% |
| Run 5: | 4:44 | 4:00 | faster than 16% |
| Row: | 5:02 | 5:01 | faster than 47% |
| Run 6: | 4:41 | 3:59 | faster than 17% |
| Farmers carry: | 3:18 | 2:38 | faster than 20% |
| Run 7: | 4:49 | 4:06 | faster than 15% |
| Sandbag lunges: | 5:29 | 5:00 | faster than 36% |
| Run 8: | 7:44 | 5:48 | faster than 10% |
| Wall balls: | 7:18 | 6:05 | faster than 26% |
| Roxzone: | — | ||
| Runs (8 km) | 38:58 | 33:03 | faster than 16% |
| Stations (8) | 42:55 | ||
| Finish | 1:38:00 | 1:25:08 | 267th of 332 · faster than 19% |
149th of 174 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 3:56 | faster than 8% |
| SkiErg: | 5:12 | 4:51 | faster than 9% |
| Run 2: | 5:58 | 4:41 | faster than 8% |
| Sled push: | 4:07 | 4:49 | faster than 76% |
| Run 3: | 6:10 | 4:58 | faster than 12% |
| Sled pull: | 5:31 | 5:45 | faster than 58% |
| Run 4: | 6:14 | 4:59 | faster than 9% |
| Burpee broad jump: | 6:25 | 5:08 | faster than 18% |
| Run 5: | 6:29 | 5:10 | faster than 10% |
| Row: | 5:38 | 5:04 | faster than 8% |
| Run 6: | 6:18 | 5:02 | faster than 10% |
| Farmers carry: | 3:20 | 2:27 | faster than 13% |
| Run 7: | 6:27 | 5:09 | faster than 9% |
| Sandbag lunges: | 5:57 | 5:01 | faster than 23% |
| Run 8: | 7:14 | 5:40 | faster than 12% |
| Wall balls: | 6:54 | 6:06 | faster than 36% |
| Roxzone: | 8:16 | 6:35 | faster than 17% |
| Runs (8 km) | 49:49 | 39:54 | faster than 8% |
| Stations (8) | 43:04 | ||
| Finish | 1:41:07 | 1:27:36 | 149th of 174 · faster than 14% |
92nd of 215 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:20 | faster than 47% |
| SkiErg: | 4:43 | 4:29 | faster than 27% |
| Run 2: | 4:46 | 4:50 | faster than 54% |
| Sled push: | 2:19 | 2:22 | faster than 57% |
| Run 3: | 5:12 | 5:06 | faster than 44% |
| Sled pull: | 3:28 | 4:35 | faster than 95% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 3:06 | 3:29 | faster than 69% |
| Run 5: | 5:02 | 5:16 | faster than 57% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 4:55 | 5:08 | faster than 62% |
| Farmers carry: | 1:50 | 1:55 | faster than 64% |
| Run 7: | 5:02 | 5:12 | faster than 57% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 53% |
| Run 8: | 5:24 | 5:28 | faster than 52% |
| Wall balls: | 4:20 | 4:23 | faster than 56% |
| Roxzone: | 9:26 | 9:43 | faster than 54% |
| Runs (8 km) | 40:46 | 41:46 | faster than 54% |
| Stations (8) | 28:34 | ||
| Finish | 1:18:39 | 1:21:51 | 92nd of 215 · faster than 57% |
782nd of 1,421 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:15:17: most time gained on the eight runs (0:52), most lost on wall balls (0:29). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:58 | faster than 58% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 2:06 | 2:00 | faster than 38% |
| Run 3: | 4:37 | 4:43 | faster than 57% |
| Sled pull: | 3:20 | 3:24 | faster than 55% |
| Run 4: | 4:37 | 4:45 | faster than 57% |
| Burpee broad jump: | 3:18 | 3:23 | faster than 55% |
| Run 5: | 4:40 | 4:49 | faster than 59% |
| Row: | 4:45 | 4:30 | faster than 23% |
| Run 6: | 4:53 | 4:46 | faster than 42% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 4:55 | 4:47 | faster than 42% |
| Sandbag lunges: | 4:23 | 3:45 | faster than 23% |
| Run 8: | 6:13 | 6:02 | faster than 42% |
| Wall balls: | 4:34 | 4:11 | faster than 31% |
| Roxzone: | 8:36 | 8:23 | faster than 43% |
| Runs (8 km) | 38:15 | 38:21 | faster than 51% |
| Stations (8) | 28:30 | ||
| Finish | 1:15:17 | 1:14:06 | 782nd of 1,421 · faster than 45% |
292nd of 624 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:26 | faster than 80% |
| SkiErg: | 4:35 | 4:35 | faster than 51% |
| Run 2: | 6:14 | 6:26 | faster than 57% |
| Sled push: | 1:38 | 1:41 | faster than 59% |
| Run 3: | 6:31 | 6:39 | faster than 54% |
| Sled pull: | 4:01 | 3:42 | faster than 30% |
| Run 4: | 6:50 | 6:45 | faster than 46% |
| Burpee broad jump: | 3:50 | 4:01 | faster than 61% |
| Run 5: | 6:41 | 6:52 | faster than 56% |
| Row: | 5:09 | 5:01 | faster than 35% |
| Run 6: | 6:52 | 6:47 | faster than 46% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 7:02 | 6:49 | faster than 43% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 7:25 | 7:11 | faster than 42% |
| Wall balls: | 4:15 | 3:59 | faster than 33% |
| Roxzone: | 6:47 | 6:30 | faster than 42% |
| Runs (8 km) | 51:28 | 52:39 | faster than 54% |
| Stations (8) | 28:40 | ||
| Finish | 1:26:49 | 1:27:49 | 292nd of 624 · faster than 53% |
304th of 763 Open Women (faster than 60%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:43 | faster than 70% |
| SkiErg: | 5:14 | 5:17 | faster than 55% |
| Run 2: | 5:05 | 5:19 | faster than 61% |
| Sled push: | 2:17 | 2:36 | faster than 75% |
| Run 3: | 5:30 | 5:35 | faster than 55% |
| Sled pull: | 4:18 | 4:57 | faster than 75% |
| Run 4: | 5:52 | 5:37 | faster than 38% |
| Burpee broad jump: | 5:18 | 6:13 | faster than 74% |
| Run 5: | 5:42 | 5:44 | faster than 51% |
| Row: | 4:55 | 5:13 | faster than 84% |
| Run 6: | 5:52 | 5:41 | faster than 41% |
| Farmers carry: | 1:55 | 2:02 | faster than 67% |
| Run 7: | 6:03 | 5:42 | faster than 34% |
| Sandbag lunges: | 4:56 | 4:42 | faster than 41% |
| Run 8: | 7:14 | 6:19 | faster than 24% |
| Wall balls: | 4:57 | 6:06 | faster than 79% |
| Roxzone: | 7:20 | 7:18 | faster than 49% |
| Runs (8 km) | 45:35 | 44:51 | faster than 45% |
| Stations (8) | 33:50 | ||
| Finish | 1:26:41 | 1:29:41 | 304th of 763 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Berlin 2026 · best of 2 | 4:53 |
| Sled push | 4:07 | Frankfurt 2025 · best of 2 | 3:56 |
| Sled pull | 4:40 | Berlin 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:25 | Frankfurt 2025 · best of 2 | 5:12 |
| Row | 5:02 | Berlin 2026 · best of 2 | 5:07 |
| Farmers carry | 3:18 | Berlin 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:29 | Berlin 2026 · best of 2 | 5:10 |
| Wall balls | 6:54 | Frankfurt 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:58 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 8:16 | Frankfurt 2025 | 6:34 |
How to read
Each station's best across Luisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kathrin Gerking2 races
- Emely Bergmann1 race
- Gerhart Seidl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 26% |
| Push | 32% |
| Pull | 62% |
| BBJ | 9% |
| Row | 47% |
| Carry | 21% |
| Lunges | 37% |
| Wall balls | 27% |
| Roxzone | no split |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 39:00 running and 42:55 at the stations; the longest station was the burpee broad jumps (7:21).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Luisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 3:24 |
| SkiErg | 5:06 | 4:51 |
| Run 2 | 4:17 | 3:42 |
| Sled push | 4:41 | 4:15 |
| Run 3 | 4:30 | 3:55 |
| Sled pull | 4:40 | 4:58 |
| Run 4 | 4:26 | 3:56 |
| Burpee broad jump | 7:21 | 5:10 |
| Run 5 | 4:44 | 4:00 |
| Row | 5:02 | 5:01 |
| Run 6 | 4:41 | 3:59 |
| Farmers carry | 3:18 | 2:38 |
| Run 7 | 4:49 | 4:06 |
| Sandbag lunges | 5:29 | 5:00 |
| Run 8 | 7:44 | 5:48 |
| Wall balls | 7:18 | 6:05 |
| Roxzone | — | — |
| Finish | 1:38:00 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Pro Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
