GER Luisa Frohmader
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luisa Frohmader at each race, oldest on the left; lower is faster.The best was 1:11:35 at Cologne (Apr 2026); Luisa Frohmader was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:20:55 |
| Cologne | Apr 2026 | Doubles Women | 1:11:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
67th of 1,218 Doubles Women (faster than 94%). Against the 37 who finished around 1:11:12: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:17). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:06 | faster than 91% |
| SkiErg: | 4:22 | 4:39 | faster than 89% |
| Run 2: | 5:21 | 6:08 | faster than 84% |
| Sled push: | 1:48 | 1:55 | faster than 69% |
| Run 3: | 5:50 | 6:24 | faster than 76% |
| Sled pull: | 3:10 | 3:48 | faster than 90% |
| Run 4: | 5:53 | 6:25 | faster than 74% |
| Burpee broad jump: | 2:49 | 4:05 | faster than 96% |
| Run 5: | 5:28 | 6:34 | faster than 90% |
| Row: | 4:45 | 5:09 | faster than 92% |
| Run 6: | 5:28 | 6:29 | faster than 89% |
| Farmers carry: | 1:27 | 1:42 | faster than 87% |
| Run 7: | 5:26 | 6:33 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:37 | faster than 89% |
| Run 8: | 4:32 | 5:54 | faster than 97% |
| Wall balls: | 3:25 | 4:19 | faster than 99% |
| Roxzone: | 4:53 | 6:47 | faster than 97% |
| Runs (8 km) | 42:05 | 49:54 | faster than 90% |
| Stations (8) | 24:43 | ||
| Finish | 1:11:35 | 1:26:11 | 67th of 1,218 · faster than 94% |
14th of 1,071 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:42 | faster than 94% |
| SkiErg: | 4:44 | 5:09 | faster than 93% |
| Run 2: | 4:31 | 5:29 | faster than 91% |
| Sled push: | 2:00 | 3:10 | fastest in the field |
| Run 3: | 4:52 | 5:44 | faster than 87% |
| Sled pull: | 3:58 | 5:24 | faster than 95% |
| Run 4: | 4:47 | 5:45 | faster than 89% |
| Burpee broad jump: | 3:51 | 6:28 | faster than 99% |
| Run 5: | 4:51 | 6:00 | faster than 92% |
| Row: | 4:55 | 5:18 | faster than 89% |
| Run 6: | 4:41 | 5:48 | faster than 94% |
| Farmers carry: | 1:59 | 2:08 | faster than 68% |
| Run 7: | 4:23 | 5:45 | faster than 98% |
| Sandbag lunges: | 2:50 | 4:48 | fastest in the field |
| Run 8: | 4:40 | 6:21 | faster than 98% |
| Wall balls: | 3:27 | 6:29 | fastest in the field |
| Roxzone: | 5:40 | 7:33 | faster than 94% |
| Runs (8 km) | 36:21 | 45:38 | faster than 95% |
| Stations (8) | 27:44 | ||
| Finish | 1:09:41 | 1:32:36 | 14th of 1,071 · faster than 98% |
332nd of 1,165 Doubles Women (faster than 71%). Against the 36 who finished around 1:21:14: most time gained on sandbag lunges (0:56), most lost on sled pull (2:03). Runs 5 to 8 took 3:12 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:41 | faster than 76% |
| SkiErg: | 4:23 | 4:36 | faster than 81% |
| Run 2: | 7:29 | 5:39 | faster than 7% |
| Sled push: | 2:13 | 1:47 | faster than 8% |
| Run 3: | 5:35 | 5:50 | faster than 62% |
| Sled pull: | 5:50 | 3:57 | faster than 2% |
| Run 4: | 5:35 | 5:52 | faster than 64% |
| Burpee broad jump: | 3:30 | 4:13 | faster than 80% |
| Run 5: | 5:21 | 5:59 | faster than 78% |
| Row: | 4:57 | 5:06 | faster than 70% |
| Run 6: | 5:22 | 5:56 | faster than 76% |
| Farmers carry: | 1:27 | 1:48 | faster than 95% |
| Run 7: | 5:27 | 5:54 | faster than 72% |
| Sandbag lunges: | 2:31 | 3:41 | faster than 99% |
| Run 8: | 5:16 | 6:24 | faster than 88% |
| Wall balls: | 3:26 | 4:15 | faster than 98% |
| Roxzone: | 6:43 | 8:19 | faster than 88% |
| Runs (8 km) | 46:01 | 48:29 | faster than 65% |
| Stations (8) | 28:17 | ||
| Finish | 1:20:55 | 1:26:36 | 332nd of 1,165 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maylin Brenner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 95% |
| BBJ | 99% |
| Row | 90% |
| Carry | 68% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 36:25 running, 27:44 at the stations and 5:40 in the roxzone; the longest station was the row (4:55).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Luisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:42 |
| SkiErg | 4:44 | 5:09 |
| Run 2 | 4:31 | 5:29 |
| Sled push | 2:00 | 3:10 |
| Run 3 | 4:52 | 5:44 |
| Sled pull | 3:58 | 5:24 |
| Run 4 | 4:47 | 5:45 |
| Burpee broad jump | 3:51 | 6:28 |
| Run 5 | 4:51 | 6:00 |
| Row | 4:55 | 5:18 |
| Run 6 | 4:41 | 5:48 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 4:23 | 5:45 |
| Sandbag lunges | 2:50 | 4:48 |
| Run 8 | 4:40 | 6:21 |
| Wall balls | 3:27 | 6:29 |
| Roxzone | 5:40 | 7:33 |
| Finish | 1:09:41 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
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