Athlete · Open Women · 16-24 ·

GER

Luisa Fricke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:00 (Hamburg 2025) · Doubles Mixed 1:17:09 (Stuttgart 2025).

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1:35:00 Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

521st of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:17:09 latest race · Stuttgart 2025 first Doubles Mixed race Doubles Mixed with Leon Corvey

Farmers carry strongest segment · Hamburg 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:00Hamburg 2025 · 1 race Doubles Mixed1:17:09Stuttgart 2025 · 1 race · with Leon Corvey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Luisa Fricke, Leon Corveywhat the whole field did →	Doubles Mixed · team 25-29	1:17:09	top 41% 347/858	42:32	25:34	9:08	splits SkiErg4:15Sled push1:50Sled pull2:52Burpee broad jump2:31Row4:34Farmers carry1:40Sandbag lunges3:52Wall balls4:00Run 14:59Run 24:48Run 35:11Run 45:32Run 55:42Run 65:19Run 75:28Run 85:36Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 16-24	1:35:00	521st of 901	48:19	38:26	8:19	splits SkiErg5:55Sled push2:50Sled pull4:35Burpee broad jump5:50Row5:34Farmers carry1:45Sandbag lunges5:18Wall balls6:39Run 16:39Run 27:27Run 35:25Run 45:26Run 55:59Run 65:26Run 75:37Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 25%

Sled pull faster than 72%

Burpee broad jump faster than 63%

Row faster than 29%

Farmers carry faster than 90%

Sandbag lunges faster than 39%

Wall balls faster than 44%

Roxzone faster than 43%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:22 slower

Sled pull 0:30 faster

Burpee broad jump 0:25 faster

Row 0:14 slower

Farmers carry 0:24 faster

Sandbag lunges 0:20 slower

Wall balls 0:14 slower

Roxzone 0:16 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luisa against the typical Open Women finisher

Luisa1:35:00

6:395:557:272:505:254:355:265:505:595:345:261:455:375:186:236:398:19

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:52 against the typical Open Women finisher at Hamburg 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:35:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown