Athlete · Open Men · 40-44 ·

POR

Luís Vasconcelos

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:09 (Lisbon 2026) · Doubles Mixed 1:10:44 (Rome 2026).

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1:23:09 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Men place · Lisbon 2026 624th of 1,304 Open Men finishers there

1:10:44 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Rita Leite Vasconcelos

Wall balls strongest segment · Lisbon 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:09Lisbon 2026 · 1 race Doubles Mixed1:10:44Rome 2026 · 1 race · with Rita Leite Vasconcelos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Luís Vasconcelos, Rita Leite Vasconceloswhat the whole field did →	Doubles Mixed · team 35-39	1:10:44	top 16% 361/2,281	37:55	26:57	5:58	splits SkiErg4:10Sled push2:22Sled pull3:17Burpee broad jump3:03Row4:50Farmers carry1:45Sandbag lunges3:26Wall balls4:04Run 15:51Run 24:19Run 34:35Run 44:27Run 54:29Run 64:42Run 74:36Run 85:00Full report for this race →
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 40-44	1:23:09	top 48% 624/1,304	40:54	35:16	7:02	splits SkiErg4:23Sled push3:15Sled pull4:26Burpee broad jump5:45Row4:34Farmers carry1:44Sandbag lunges6:22Wall balls4:47Run 14:00Run 24:51Run 35:00Run 45:18Run 55:33Run 65:14Run 75:28Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luísedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 56%

Sled pull faster than 68%

Burpee broad jump faster than 40%

Row faster than 79%

Farmers carry faster than 89%

Sandbag lunges faster than 19%

Wall balls faster than 89%

Roxzone faster than 27%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 faster

Sled pull 0:30 faster

Burpee broad jump 0:25 slower

Row 0:16 faster

Farmers carry 0:35 faster

Sandbag lunges 1:21 slower

Wall balls 2:02 faster

Roxzone 1:12 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luís against the typical Open Men finisher

Luís1:23:09

4:004:234:513:155:004:265:185:455:334:345:141:445:286:225:344:477:02

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:21 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown