GER Luis van Rennings
2 HYROX races over 2 seasons. Best Open Men time: 1:08:35 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luis van Rennings at each race, oldest on the left; lower is faster.The best was 1:08:35 at Hamburg (Oct 2026); Luis van Rennings was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:17:04 |
| Hamburg | Oct 2026 | Open Men | 1:08:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
153rd of 2,503 Open Men (faster than 93%). Against the 62 who finished around 1:06:42: most time gained on wall balls (0:14), most lost on the eight runs (1:18). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 79% |
| SkiErg: | 4:07 | 4:29 | faster than 93% |
| Run 2: | 4:21 | 5:05 | faster than 84% |
| Sled push: | 2:42 | 3:17 | faster than 80% |
| Run 3: | 4:27 | 5:28 | faster than 89% |
| Sled pull: | 3:15 | 4:30 | faster than 94% |
| Run 4: | 4:27 | 5:28 | faster than 88% |
| Burpee broad jump: | 4:40 | 5:50 | faster than 77% |
| Run 5: | 4:32 | 5:41 | faster than 90% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:25 | 5:33 | faster than 90% |
| Farmers carry: | 1:36 | 2:09 | faster than 94% |
| Run 7: | 4:32 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:52 | 5:29 | faster than 90% |
| Run 8: | 3:46 | 5:06 | faster than 93% |
| Wall balls: | 4:24 | 7:13 | faster than 95% |
| Roxzone: | 5:15 | 6:46 | faster than 86% |
| Runs (8 km) | 34:28 | 42:54 | faster than 89% |
| Stations (8) | 28:57 | ||
| Finish | 1:08:35 | 1:29:10 | 153rd of 2,503 · faster than 93% |
1,075th of 4,143 Open Men (faster than 74%). Against the 127 who finished around 1:16:44: most time gained on farmers carry (0:23), most lost on the eight runs (0:36). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 2:49 | 3:20 | faster than 79% |
| Run 3: | 4:11 | 4:02 | faster than 42% |
| Sled pull: | 3:52 | 4:20 | faster than 69% |
| Run 4: | 3:52 | 4:03 | faster than 62% |
| Burpee broad jump: | 5:11 | 5:39 | faster than 61% |
| Run 5: | 3:48 | 4:11 | faster than 72% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 3:34 | 4:07 | faster than 82% |
| Farmers carry: | 1:40 | 2:16 | faster than 94% |
| Run 7: | 3:41 | 4:10 | faster than 78% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 80% |
| Run 8: | 5:20 | 6:06 | faster than 76% |
| Wall balls: | 6:01 | 7:00 | faster than 68% |
| Roxzone: | 12:31 | 13:57 | faster than 71% |
| Runs (8 km) | 31:32 | 34:04 | faster than 69% |
| Stations (8) | 33:07 | ||
| Finish | 1:17:04 | 1:26:03 | 1075th of 4,143 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:42 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 3:15 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:21 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:36 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 4:24 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 31:32 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:15 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Luis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Luis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Luis: faster than |
|---|---|
| Ski | 93% |
| Push | 81% |
| Pull | 95% |
| BBJ | 77% |
| Row | 92% |
| Carry | 95% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luis beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luis: 34:31 running, 28:58 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (4:40).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Luis | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:37 |
| SkiErg | 4:07 | 4:29 |
| Run 2 | 4:21 | 5:05 |
| Sled push | 2:42 | 3:17 |
| Run 3 | 4:27 | 5:28 |
| Sled pull | 3:15 | 4:30 |
| Run 4 | 4:27 | 5:28 |
| Burpee broad jump | 4:40 | 5:50 |
| Run 5 | 4:32 | 5:41 |
| Row | 4:21 | 4:46 |
| Run 6 | 4:25 | 5:33 |
| Farmers carry | 1:36 | 2:09 |
| Run 7 | 4:32 | 5:31 |
| Sandbag lunges | 3:52 | 5:29 |
| Run 8 | 3:46 | 5:06 |
| Wall balls | 4:24 | 7:13 |
| Roxzone | 5:15 | 6:46 |
| Finish | 1:08:35 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:35.
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