Athlete · Pro Doubles Men · team 35-39 ·

HKG

Luis Pinho

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:01:03 at Shanghai 2025.

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Pro Doubles Men time1:01:03Shanghai 2025

Pro Doubles Men place9thof 107 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Pro Doubles Men at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 22 Nov 2025team: Luis Pinho, Bernardo Amarowhole field →	Pro Doubles Men · team 35-39	1:01:03	9th of 1072nd of 29 aged 35-39	30:37	24:16	6:15	View results	See splits Hide splits SkiErg3:57fastest 37%Sled push1:53fastest 6%Sled pull4:04fastest 27%Burpee broad jump1:46fastest 4%Row4:30fastest 47%Farmers carry1:25fastest 1%Sandbag lunges2:52fastest 11%Wall balls3:49fastest 29%Runs (8 km)30:37fastest 10%Roxzone6:15fastest 9%Run 14:27fastest 24%Run 23:32fastest 12%Run 33:41fastest 7%Run 43:43fastest 11%Run 53:49fastest 14%Run 63:39fastest 8%Run 73:43fastest 7%Run 84:07fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bernardo Amaro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Shanghai 2025, against 107 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 94%

Sled pull faster than 74%

Burpee broad jump faster than 96%

Row faster than 54%

Farmers carry faster than 99%

Sandbag lunges faster than 90%

Wall balls faster than 72%

Roxzone faster than 92%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:35 faster

Sled pull 0:28 faster

Burpee broad jump 0:52 faster

Row level

Farmers carry 0:19 faster

Sandbag lunges 0:56 faster

Wall balls 0:16 faster

Roxzone 1:55 faster

Runs (8 km) 6:45 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luis against the typical Pro Doubles Men finisher

Luis1:01:03

4:273:573:321:533:414:043:431:463:494:303:391:253:432:524:073:496:15

Typical Pro Doubles Men1:13:08

4:564:024:142:284:314:324:322:384:394:304:291:444:383:485:124:058:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:01:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up