USA Luis Monroy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:50 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Mallory Holmes, Luis Monroywhole field → | Doubles Mixed · team 40-44 | 1:32:50 | 1591st of 2,814220th of 388 aged 40-44 | 49:20 | 35:08 | 8:27 | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push3:02faster than 9%Sled pull4:25faster than 40%Burpee broad jump5:00faster than 22%Row4:58fastest 45%Farmers carry2:03faster than 30%Sandbag lunges5:43faster than 20%Wall balls5:12faster than 48%Runs (8 km)49:20faster than 48%Roxzone8:27fastest 44%Run 14:49fastest 45%Run 25:57fastest 47%Run 36:17fastest 48%Run 46:13fastest 45%Run 56:25fastest 50%Run 66:45faster than 38%Run 76:37faster than 41%Run 86:21faster than 37%Full report for this race → |
| Miami 2026 3 Apr 2026team: Luis Monroy, Mallory Holmeswhole field → | Doubles Mixed · team 40-44 | 1:33:14 | 982nd of 1,479119th of 178 aged 40-44 | 49:12 | 36:31 | 7:34 | View results | See splits Hide splitsSkiErg4:48faster than 29%Sled push2:31faster than 33%Sled pull4:47faster than 48%Burpee broad jump4:38faster than 16%Row4:52fastest 47%Farmers carry2:02faster than 28%Sandbag lunges5:27faster than 12%Wall balls7:26faster than 10%Runs (8 km)49:12faster than 44%Roxzone7:34faster than 39%Run 17:06faster than 41%Run 25:44faster than 42%Run 35:56faster than 47%Run 45:55faster than 48%Run 56:06faster than 46%Run 66:13faster than 39%Run 76:13faster than 38%Run 86:03faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 2:31 | Miami 2026 · best of 2 | 2:11 |
| Sled pull | 4:25 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:38 | Miami 2026 · best of 2 | 3:35 |
| Row | 4:52 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:27 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 5:12 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:12 | Miami 2026 · best of 2 | 45:36 |
| Roxzone | 7:34 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Luis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mallory Holmes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
