COL Luis Miguel Zuluaga
2 HYROX results over 1 season. Best Open Men time 1:13:14 at Poznań 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:15:07 | top 20% 168/882 | 33:20 | 38:13 | 3:39 | splitsSkiErg4:16Sled push2:41Sled pull6:25Burpee broad jump6:36Row4:20Farmers carry2:14Sandbag lunges5:17Wall balls6:24Run 14:54Run 24:06Run 34:18Run 44:01Run 54:05Run 64:04Run 74:03Run 83:53Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:14 | top 18% 204/1,184 | 31:47 | 37:49 | 3:43 | splitsSkiErg4:22Sled push2:46Sled pull6:47Burpee broad jump7:21Row4:32Farmers carry2:00Sandbag lunges4:27Wall balls5:34Run 14:11Run 23:58Run 34:05Run 44:02Run 53:56Run 63:52Run 73:49Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:00 against the typical Open Men finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
