ESP Luis Miguel Gil Ferreiro
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:09 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Luis Miguel Gil Ferreiro, Susana Minguellwhole field → | Doubles Mixed · team 55-59 | 1:29:43 | 497th of 7625th of 11 aged 55-59 | 42:24 | 41:22 | 5:59 | View results | See splits Hide splitsSkiErg4:28faster than 22%Sled push3:59faster than 8%Sled pull5:46faster than 9%Burpee broad jump4:34faster than 20%Row5:30faster than 9%Farmers carry2:57Sandbag lunges6:23faster than 2%Wall balls7:45faster than 4%Runs (8 km)42:24fastest 30%Roxzone5:59fastest 22%Run 14:54fastest 22%Run 24:44fastest 26%Run 35:06fastest 27%Run 45:04fastest 25%Run 55:19fastest 32%Run 65:23fastest 34%Run 75:34fastest 39%Run 86:24faster than 47%Full report for this race → |
| Barcelona 2026 14 May 2026team: Susana Minguell Valbuena, Luis Miguel Gil Ferreirowhole field → | Doubles Mixed · team 55-59 | 1:22:09 | 1195th of 2,0576th of 23 aged 55-59 | 42:48 | 33:52 | 5:34 | View results | See splits Hide splitsSkiErg4:38faster than 35%Sled push2:37faster than 34%Sled pull4:31faster than 24%Burpee broad jump4:38faster than 12%Row5:16faster than 12%Farmers carry2:07faster than 15%Sandbag lunges5:29faster than 6%Wall balls4:36faster than 40%Runs (8 km)42:48fastest 41%Roxzone5:34fastest 26%Run 15:10fastest 46%Run 25:01fastest 38%Run 35:20fastest 40%Run 45:22fastest 42%Run 55:26fastest 41%Run 65:20fastest 37%Run 75:33fastest 49%Run 85:38fastest 48%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Susana Minguell Valbuena, Luis Miguel Gil Ferreirowhole field → | Doubles Mixed · team 55-59 | 1:28:40 | 749th of 8674th of 8 aged 55-59 | 47:11 | 35:24 | 6:09 | View results | See splits Hide splitsSkiErg4:34faster than 17%Sled push2:44faster than 12%Sled pull5:13faster than 6%Burpee broad jump3:52faster than 18%Row5:33faster than 2%Farmers carry2:24faster than 1%Sandbag lunges5:10faster than 5%Wall balls5:54faster than 6%Runs (8 km)47:11faster than 23%Roxzone6:09faster than 41%Run 15:41faster than 31%Run 25:27faster than 28%Run 35:48faster than 24%Run 45:53faster than 22%Run 56:00faster than 23%Run 66:20faster than 12%Run 76:04faster than 18%Run 86:02faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Tenerife 2026 · best of 3 | 4:20 |
| Sled push | 2:37 | Barcelona 2026 · best of 3 | 2:11 |
| Sled pull | 4:31 | Barcelona 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:52 | Bilbao 2026 · best of 3 | 3:35 |
| Row | 5:16 | Barcelona 2026 · best of 3 | 4:47 |
| Farmers carry | 2:07 | Barcelona 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:10 | Bilbao 2026 · best of 3 | 4:03 |
| Wall balls | 4:36 | Barcelona 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:24 | Tenerife 2026 · best of 3 | 45:36 |
| Roxzone | 5:34 | Barcelona 2026 · best of 3 | 7:11 |
How to read
Each station's best across Luis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Susana Minguell Valbuena2 races
- Susana Minguell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Mixed finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
