USA Luis Lamas
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:40 (Salt Lake City Sept 2026) · Doubles Mixed 1:02:58 (Salt Lake City Sept 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026team: Emily Jowers, Luis Lamaswhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:58 | top 2% 27/1,759 | 31:27 | 25:39 | 5:56 | splitsSkiErg4:20Sled push1:27Sled pull3:45Burpee broad jump2:39Row4:52Farmers carry1:26Sandbag lunges3:00Wall balls4:10Run 12:41Run 24:03Run 34:09Run 44:05Run 54:11Run 64:03Run 74:11Run 84:08Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:19:40 | top 37% 127/349 | 32:20 | 40:56 | 6:29 | splitsSkiErg4:35Sled push4:48Sled pull5:28Burpee broad jump4:01Row4:54Farmers carry1:29Sandbag lunges6:03Wall balls9:38Run 12:37Run 24:04Run 34:09Run 44:10Run 54:20Run 64:06Run 74:26Run 84:32Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:48:06 | 248th of 268 | 56:30 | 40:58 6 of 8 | 16:13 | splitsSkiErg—Sled push—Sled pull7:36Burpee broad jump6:13Row5:05Farmers carry2:38Sandbag lunges5:47Wall balls13:39Run 13:10Run 29:03Run 34:23Run 44:37Run 54:42Run 65:50Run 75:19Run 819:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City Sept 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Pro Men finisher at Salt Lake City Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
