Luis Holness

1 HYROX race over 1 season. Best Open Men time: 1:27:46 at Mechelen 2025.

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Open Men time1:27:46Mechelen 2025

Open Men place892ndof 1,638 · Mechelen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 55% of Open Men at Mechelen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2025 5 Apr 2025whole field →	Open Men · 25-29	1:27:46	892nd of 1,638174th of 298 aged 25-29	38:18	39:44	9:44^†	View results	See splits Hide splits SkiErg4:32faster than 40%Sled push2:36faster than 46%Sled pull5:32faster than 37%Burpee broad jump6:09faster than 40%Row4:55faster than 40%Farmers carry2:22faster than 37%Sandbag lunges6:11faster than 26%Wall balls7:27faster than 27%Runs (8 km)38:18fastest 46%Roxzone9:44Run 15:53fastest 38%Run 23:47fastest 22%Run 34:41faster than 44%Run 44:44faster than 44%Run 55:13faster than 25%Run 64:24fastest 38%Run 74:37faster than 49%Run 84:59fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 46%

Sled pull faster than 38%

Burpee broad jump faster than 40%

Row faster than 41%

Farmers carry faster than 37%

Sandbag lunges faster than 27%

Wall balls faster than 27%

Roxzone faster than 51%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 slower

Sled pull 0:27 slower

Burpee broad jump 0:24 slower

Row 0:06 slower

Farmers carry 0:12 slower

Sandbag lunges 0:57 slower

Wall balls 1:14 slower

Roxzone 0:03 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luis against the typical Open Men finisher

Luis1:27:46

5:534:323:472:364:415:324:446:095:134:554:242:224:376:114:597:279:44

Typical Open Men1:24:45

6:114:274:142:334:355:054:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:14 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.