POR Luis Goncalves
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Adriana Goncalves, Luis Goncalveswhole field → | Doubles Mixed · team 30-34 | 1:08:45 | 44th of 69420th of 250 aged 30-34 | 35:50 | 25:14 | 7:45 | View results | See splits Hide splitsSkiErg4:07fastest 8%Sled push2:05fastest 5%Sled pull3:33fastest 8%Burpee broad jump2:38fastest 11%Row4:33fastest 5%Farmers carry1:36fastest 16%Sandbag lunges2:53fastest 4%Wall balls3:49fastest 6%Runs (8 km)35:50fastest 10%Roxzone7:45fastest 14%Run 15:12fastest 20%Run 24:14fastest 13%Run 34:20fastest 9%Run 44:16fastest 8%Run 54:25fastest 10%Run 64:24fastest 11%Run 74:19fastest 8%Run 84:45fastest 8%Full report for this race → |
| Lisbon 2026 1 May 2026team: Diogo Lucas, Luís Gonçalveswhole field → | Doubles Men · team 35-39 | 1:02:04 | 98th of 90318th of 169 aged 35-39 | 34:29 | 23:28 | 4:11 | View results | See splits Hide splitsSkiErg4:08faster than 39%Sled push1:40fastest 14%Sled pull3:19fastest 39%Burpee broad jump1:59fastest 3%Row4:14fastest 23%Farmers carry1:21fastest 5%Sandbag lunges2:43fastest 9%Wall balls4:04fastest 38%Runs (8 km)34:29fastest 14%Roxzone4:11fastest 10%Run 13:15fastest 11%Run 23:56fastest 7%Run 34:33fastest 20%Run 44:21fastest 12%Run 54:40fastest 21%Run 64:43fastest 25%Run 74:34fastest 19%Run 84:29fastest 12%Full report for this race → |
| Beijing 2026 21 Mar 2026team: Adriana Goncalves, Luis Goncalveswhole field → | Doubles Mixed · team 30-34 | 1:15:42 | 64th of 53224th of 170 aged 30-34 | 38:47 | 27:18 | 9:41 | View results | See splits Hide splitsSkiErg4:12fastest 10%Sled push1:48fastest 3%Sled pull3:55fastest 29%Burpee broad jump3:38faster than 47%Row4:29fastest 7%Farmers carry1:44fastest 13%Sandbag lunges3:28fastest 11%Wall balls4:04fastest 18%Runs (8 km)38:47fastest 12%Roxzone9:41fastest 31%Run 14:55fastest 8%Run 24:28fastest 11%Run 34:46fastest 16%Run 44:36fastest 12%Run 55:06fastest 23%Run 65:00fastest 19%Run 74:55fastest 16%Run 85:04fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Shanghai 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Beijing 2026 · best of 2 | 2:11 |
| Sled pull | 3:33 | Shanghai 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:38 | Shanghai 2026 · best of 2 | 3:35 |
| Row | 4:29 | Beijing 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Shanghai 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:53 | Shanghai 2026 · best of 2 | 4:03 |
| Wall balls | 3:49 | Shanghai 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:50 | Shanghai 2026 · best of 2 | 45:36 |
| Roxzone | 7:45 | Shanghai 2026 · best of 2 | 7:11 |
How to read
Each station's best across Luis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adriana Goncalves2 races
- Diogo Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 694 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
