GBR Luis Callaghan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (London ExCeL 2025) · Doubles Men 1:08:52 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:16:32 | top 32% 1737/5,554 | 31:12* | 34:38* | 10:47 | splitsSkiErg4:49Sled push3:06Sled pull4:42Burpee broad jump4:06Row5:05Farmers carry2:00Sandbag lunges3:49Wall balls7:01Run 13:25Run 23:47Run 33:49Run 43:45Run 53:48Run 63:40Run 73:48Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Menton, Luis Callaghanwhat the whole field did → | Doubles Men · team 25-29 | 1:08:52 | top 41% 1576/3,927 | 30:50* | 27:22* | 10:45 | splitsSkiErg4:12Sled push1:44Sled pull3:31Burpee broad jump3:18Row5:02Farmers carry1:22Sandbag lunges2:52Wall balls5:21Run 13:06Run 23:29Run 33:45Run 43:43Run 53:48Run 63:45Run 74:11Run 85:07Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:24:45 | 1035th of 1,904 | 36:00 | 39:16 | 9:33 | splitsSkiErg4:04Sled push3:59Sled pull7:27Burpee broad jump4:16Row4:58Farmers carry1:36Sandbag lunges3:54Wall balls9:02Run 13:58Run 24:02Run 34:57Run 44:55Run 54:35Run 64:23Run 74:25Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
