GBR Luis Alonso
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:01 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Emily Wardrope, Luis Alonsowhole field → | Doubles Mixed · team 40-49 | 1:13:01 | 298th of 1,38949th of 320 aged 40-49 | 38:17 | 28:08 | 6:41 | View results | See splits Hide splitsSkiErg4:18faster than 40%Sled push2:01fastest 45%Sled pull3:23fastest 23%Burpee broad jump3:19fastest 36%Row4:40faster than 49%Farmers carry1:40fastest 39%Sandbag lunges4:02faster than 41%Wall balls4:45faster than 39%Runs (8 km)38:17fastest 15%Roxzone6:41fastest 31%Run 15:28fastest 23%Run 24:25fastest 13%Run 34:34fastest 12%Run 44:37fastest 13%Run 54:43fastest 14%Run 64:49fastest 18%Run 74:46fastest 15%Run 84:59fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily Wardrope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
